Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9701-9750 of 12594 foods.

# Food Category Per 100 g % DV Source
9701 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.49 mg 3% CNF
9702 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.49 mg 3% CNF
9703 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.49 mg 3% USDA_SR
9704 Beans, navy, mature seeds, canned Legumes and Legume Products 0.49 mg 3% USDA_SR
9705 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 3% CNF
9706 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 3% USDA_SR
9707 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 3% USDA_SR
9708 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9709 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.48 mg 3% USDA_SR
9710 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.48 mg 3% CNF
9711 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9712 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.48 mg 3% CNF
9713 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.48 mg 3% CNF
9714 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9715 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9716 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.48 mg 3% CNF
9717 Purslane, raw Vegetables and Vegetable Products 0.48 mg 3% CNF
9718 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.48 mg 3% CNF
9719 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.48 mg 3% CNF
9720 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.48 mg 3% CNF
9721 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% CNF
9722 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.48 mg 3% CNF
9723 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.48 mg 3% CNF
9724 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.48 mg 3% CNF
9725 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9726 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9727 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9728 Purslane, raw Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9729 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9730 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9731 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9732 Spinach souffle, homemade Vegetables and Vegetable Products 0.48 mg 3% CNF
9733 Beans, white, raw Legumes and Legume Products 0.48 mg 3% CNF
9734 Spinach souffle Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9735 Beans, white, mature seeds, raw Legumes and Legume Products 0.48 mg 3% USDA_SR
9736 Clif Z bar Baby Foods 0.48 mg 3% USDA_SR
9737 Candies, nougat, with almonds Sweets 0.48 mg 3% CNF
9738 Candies, nougat, with almonds Sweets 0.48 mg 3% USDA_SR
9739 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.48 mg 3% CNF
9740 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% CNF
9741 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.48 mg 3% CNF
9742 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% CNF
9743 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9744 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9745 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9746 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9747 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.47 mg 3% CNF
9748 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.47 mg 3% CNF
9749 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.47 mg 3% USDA_SR
9750 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.47 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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