Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 9651–9700 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9651 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 9652 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 9653 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 9654 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 9655 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.50 mg | 3% | USDA_SR |
| 9656 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.50 mg | 3% | USDA_SR |
| 9657 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.50 mg | 3% | CNF |
| 9658 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.50 mg | 3% | CNF |
| 9659 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.50 mg | 3% | USDA_SR |
| 9660 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.50 mg | 3% | USDA_SR |
| 9661 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 9662 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 9663 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.49 mg | 3% | USDA_SR |
| 9664 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.49 mg | 3% | USDA_SR |
| 9665 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.49 mg | 3% | USDA_SR |
| 9666 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.49 mg | 3% | USDA_SR |
| 9667 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.49 mg | 3% | USDA_SR |
| 9668 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.49 mg | 3% | USDA_SR |
| 9669 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 9670 | Lupins, boiled, salted | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 9671 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 9672 | Lupins, boiled | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 9673 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 9674 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 9675 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.49 mg | 3% | CNF |
| 9676 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.49 mg | 3% | USDA_SR |
| 9677 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.49 mg | 3% | USDA_SR |
| 9678 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.49 mg | 3% | USDA_SR |
| 9679 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.49 mg | 3% | USDA_SR |
| 9680 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 9681 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 9682 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 9683 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.49 mg | 3% | USDA_SR |
| 9684 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.49 mg | 3% | USDA_SR |
| 9685 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.49 mg | 3% | CNF |
| 9686 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.49 mg | 3% | USDA_SR |
| 9687 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.49 mg | 3% | USDA_SR |
| 9688 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 0.49 mg | 3% | USDA_SR |
| 9689 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.49 mg | 3% | USDA_SR |
| 9690 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.49 mg | 3% | USDA_SR |
| 9691 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 3% | USDA_SR |
| 9692 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.49 mg | 3% | USDA_SR |
| 9693 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 9694 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 9695 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 9696 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 0.49 mg | 3% | CNF |
| 9697 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 9698 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.49 mg | 3% | CNF |
| 9699 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.49 mg | 3% | USDA_SR |
| 9700 | Refried beans | Legumes and Legume Products | 0.49 mg | 3% | CNF |
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