Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 9651-9700 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9651 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 9652 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 9653 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 9654 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.50 mg | 3% | USDA_SR |
| 9655 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.50 mg | 3% | USDA_SR |
| 9656 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.50 mg | 3% | USDA_SR |
| 9657 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.50 mg | 3% | CNF |
| 9658 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.50 mg | 3% | CNF |
| 9659 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.50 mg | 3% | USDA_SR |
| 9660 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.50 mg | 3% | USDA_SR |
| 9661 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 9662 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 9663 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.49 mg | 3% | CNF |
| 9664 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 9665 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 9666 | Lupins, boiled | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 9667 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 9668 | Lupins, boiled, salted | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 9669 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 9670 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.49 mg | 3% | USDA_SR |
| 9671 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.49 mg | 3% | USDA_SR |
| 9672 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.49 mg | 3% | USDA_SR |
| 9673 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.49 mg | 3% | USDA_SR |
| 9674 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.49 mg | 3% | USDA_SR |
| 9675 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.49 mg | 3% | USDA_SR |
| 9676 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.49 mg | 3% | USDA_SR |
| 9677 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.49 mg | 3% | USDA_SR |
| 9678 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.49 mg | 3% | USDA_SR |
| 9679 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.49 mg | 3% | USDA_SR |
| 9680 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 9681 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 9682 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 9683 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.49 mg | 3% | CNF |
| 9684 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.49 mg | 3% | USDA_SR |
| 9685 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.49 mg | 3% | USDA_SR |
| 9686 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.49 mg | 3% | USDA_SR |
| 9687 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.49 mg | 3% | CNF |
| 9688 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 9689 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 0.49 mg | 3% | CNF |
| 9690 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 9691 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 9692 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 9693 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.49 mg | 3% | USDA_SR |
| 9694 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 3% | USDA_SR |
| 9695 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.49 mg | 3% | USDA_SR |
| 9696 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.49 mg | 3% | USDA_SR |
| 9697 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 0.49 mg | 3% | USDA_SR |
| 9698 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.49 mg | 3% | USDA_SR |
| 9699 | Refried beans | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 9700 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.49 mg | 3% | USDA_SR |
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