Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9601-9650 of 12594 foods.

# Food Category Per 100 g % DV Source
9601 Custard-apple, raw Fruits and fruit juices 0.50 mg 3% CNF
9602 Elderberry, raw Fruits and fruit juices 0.50 mg 3% CNF
9603 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.50 mg 3% CNF
9604 Jujube (chinese date), dried Fruits and fruit juices 0.50 mg 3% CNF
9605 Orange, with peel, raw Fruits and fruit juices 0.50 mg 3% CNF
9606 Pineapple, raw Fruits and fruit juices 0.50 mg 3% CNF
9607 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
9608 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.50 mg 3% CNF
9609 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.50 mg 3% CNF
9610 Kale, boiled, drained Vegetables and Vegetable Products 0.50 mg 3% CNF
9611 New Zealand spinach, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
9612 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3% CNF
9613 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.50 mg 3% CNF
9614 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.50 mg 3% CNF
9615 Tomato, green, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
9616 Vine spinach, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
9617 Dock (sorrel), raw Vegetables and Vegetable Products 0.50 mg 3% CNF
9618 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
9619 Pickle relish, hot dog Vegetables and Vegetable Products 0.50 mg 3% CNF
9620 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
9621 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.50 mg 3% CNF
9622 Candies, bars, Kit Kat wafer bar Sweets 0.50 mg 3% CNF
9623 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.50 mg 3% CNF
9624 Soybean, curd cheese Legumes and Legume Products 0.50 mg 3% CNF
9625 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3% CNF
9626 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3% CNF
9627 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.50 mg 3% CNF
9628 Candies, KIT KAT Wafer Bar Sweets 0.50 mg 3% USDA_SR
9629 New Zealand spinach, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9630 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9631 Pickle relish, hot dog Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9632 Soybean, curd cheese Legumes and Legume Products 0.50 mg 3% USDA_SR
9633 Pineapple, raw, all varieties Fruits and Fruit Juices 0.50 mg 3% USDA_SR
9634 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9635 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9636 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9637 Oranges, raw, with peel Fruits and Fruit Juices 0.50 mg 3% USDA_SR
9638 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9639 Chicory greens, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9640 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9641 Dock, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9642 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9643 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9644 Tomatoes, green, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9645 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9646 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9647 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 0.50 mg 3% USDA_SR
9648 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.50 mg 3% USDA_SR
9649 Elderberries, raw Fruits and Fruit Juices 0.50 mg 3% USDA_SR
9650 Beet greens, boiled, drained Vegetables and Vegetable Products 0.50 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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