Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 9501-9550 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9501 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.53 mg | 3% | CNF |
| 9502 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.53 mg | 3% | CNF |
| 9503 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.53 mg | 3% | CNF |
| 9504 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.53 mg | 3% | USDA_SR |
| 9505 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.53 mg | 3% | USDA_SR |
| 9506 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.53 mg | 3% | USDA_SR |
| 9507 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 9508 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 9509 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.53 mg | 3% | USDA_SR |
| 9510 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.52 mg | 3% | USDA_SR |
| 9511 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.52 mg | 3% | USDA_SR |
| 9512 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.52 mg | 3% | USDA_SR |
| 9513 | Stir fry with tofu | Mixed Dishes | 0.52 mg | 3% | CNF |
| 9514 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.52 mg | 3% | CNF |
| 9515 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.52 mg | 3% | USDA_SR |
| 9516 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.52 mg | 3% | CNF |
| 9517 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.52 mg | 3% | CNF |
| 9518 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 9519 | ON THE BORDER, refried beans | Restaurant Foods | 0.52 mg | 3% | USDA_SR |
| 9520 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.52 mg | 3% | USDA_SR |
| 9521 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 9522 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 0.52 mg | 3% | USDA_SR |
| 9523 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.52 mg | 3% | USDA_SR |
| 9524 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.52 mg | 3% | USDA_SR |
| 9525 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.52 mg | 3% | USDA_SR |
| 9526 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.52 mg | 3% | CNF |
| 9527 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.52 mg | 3% | CNF |
| 9528 | Nuts, pilinuts, dried | Nut and Seed Products | 0.52 mg | 3% | USDA_SR |
| 9529 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.52 mg | 3% | CNF |
| 9530 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.52 mg | 3% | USDA_SR |
| 9531 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.52 mg | 3% | USDA_SR |
| 9532 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.52 mg | 3% | USDA_SR |
| 9533 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.52 mg | 3% | CNF |
| 9534 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.52 mg | 3% | CNF |
| 9535 | Snacks, taro chips | Snacks | 0.52 mg | 3% | CNF |
| 9536 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.52 mg | 3% | CNF |
| 9537 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.52 mg | 3% | USDA_SR |
| 9538 | Snacks, taro chips | Snacks | 0.52 mg | 3% | USDA_SR |
| 9539 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 9540 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 0.51 mg | 3% | CNF |
| 9541 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 9542 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 9543 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 9544 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.51 mg | 3% | CNF |
| 9545 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.51 mg | 3% | CNF |
| 9546 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.51 mg | 3% | CNF |
| 9547 | Alcoholic beverage, beer, regular, all | Beverages | 0.51 mg | 3% | USDA_SR |
| 9548 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 9549 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 9550 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
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