Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 9451-9500 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9451 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.54 mg | 3% | USDA_SR |
| 9452 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 0.54 mg | 3% | USDA_SR |
| 9453 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.54 mg | 3% | CNF |
| 9454 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 9455 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 9456 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.54 mg | 3% | CNF |
| 9457 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 0.54 mg | 3% | CNF |
| 9458 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 9459 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 9460 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.54 mg | 3% | CNF |
| 9461 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.54 mg | 3% | CNF |
| 9462 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.54 mg | 3% | USDA_SR |
| 9463 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 9464 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 9465 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.54 mg | 3% | USDA_SR |
| 9466 | Tomato, roma | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_FF |
| 9467 | Tomato, roma | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_FF |
| 9468 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.53 mg | 3% | CNF |
| 9469 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 9470 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 9471 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 9472 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 9473 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 9474 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 9475 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 9476 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 9477 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 9478 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 9479 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.53 mg | 3% | CNF |
| 9480 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.53 mg | 3% | CNF |
| 9481 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 9482 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 9483 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 9484 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 9485 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.53 mg | 3% | CNF |
| 9486 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 9487 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 9488 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 9489 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 9490 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.53 mg | 3% | USDA_SR |
| 9491 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 0.53 mg | 3% | USDA_SR |
| 9492 | Energy drink, coffee flavours | Beverages | 0.53 mg | 3% | CNF |
| 9493 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.53 mg | 3% | CNF |
| 9494 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 9495 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.53 mg | 3% | CNF |
| 9496 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 9497 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.53 mg | 3% | USDA_SR |
| 9498 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.53 mg | 3% | USDA_SR |
| 9499 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.53 mg | 3% | USDA_SR |
| 9500 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.53 mg | 3% | CNF |
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