Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 9401-9450 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9401 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 mg | 3% | USDA_SR |
| 9402 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.55 mg | 3% | USDA_SR |
| 9403 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.55 mg | 3% | CNF |
| 9404 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.55 mg | 3% | CNF |
| 9405 | Spinach, baby | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_FF |
| 9406 | Spinach, baby | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_FF |
| 9407 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.55 mg | 3% | USDA_SR |
| 9408 | Celtuce, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9409 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9410 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.55 mg | 3% | CNF |
| 9411 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.55 mg | 3% | CNF |
| 9412 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 0.55 mg | 3% | CNF |
| 9413 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9414 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9415 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9416 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9417 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9418 | Plantains, green, raw | Fruits and Fruit Juices | 0.55 mg | 3% | USDA_SR |
| 9419 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9420 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 0.55 mg | 3% | USDA_SR |
| 9421 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.55 mg | 3% | USDA_SR |
| 9422 | Celtuce, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9423 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9424 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.55 mg | 3% | USDA_SR |
| 9425 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.55 mg | 3% | USDA_SR |
| 9426 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.55 mg | 3% | CNF |
| 9427 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.55 mg | 3% | CNF |
| 9428 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.55 mg | 3% | USDA_SR |
| 9429 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.55 mg | 3% | USDA_SR |
| 9430 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.55 mg | 3% | USDA_SR |
| 9431 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.55 mg | 3% | CNF |
| 9432 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.55 mg | 3% | CNF |
| 9433 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.55 mg | 3% | USDA_SR |
| 9434 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 mg | 3% | USDA_SR |
| 9435 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.55 mg | 3% | USDA_SR |
| 9436 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.55 mg | 3% | USDA_SR |
| 9437 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.55 mg | 3% | CNF |
| 9438 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.55 mg | 3% | USDA_SR |
| 9439 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.55 mg | 3% | USDA_SR |
| 9440 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.54 mg | 3% | CNF |
| 9441 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.54 mg | 3% | CNF |
| 9442 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.54 mg | 3% | USDA_SR |
| 9443 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.54 mg | 3% | USDA_SR |
| 9444 | Nuts, coconut meat, raw | Nuts and Seeds | 0.54 mg | 3% | CNF |
| 9445 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.54 mg | 3% | CNF |
| 9446 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.54 mg | 3% | CNF |
| 9447 | Babyfood, banana no tapioca, strained | Baby Foods | 0.54 mg | 3% | USDA_SR |
| 9448 | Nuts, coconut meat, raw | Nut and Seed Products | 0.54 mg | 3% | USDA_SR |
| 9449 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.54 mg | 3% | USDA_SR |
| 9450 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.54 mg | 3% | USDA_SR |
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