Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 9351-9400 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9351 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.56 mg | 4% | USDA_SR |
| 9352 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.56 mg | 4% | USDA_SR |
| 9353 | Pork, ears, frozen, simmered | Pork Products | 0.56 mg | 4% | CNF |
| 9354 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 4% | CNF |
| 9355 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | CNF |
| 9356 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | CNF |
| 9357 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.56 mg | 4% | CNF |
| 9358 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.56 mg | 4% | CNF |
| 9359 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 0.56 mg | 4% | USDA_SR |
| 9360 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
| 9361 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
| 9362 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9363 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.56 mg | 3% | CNF |
| 9364 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9365 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9366 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9367 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.56 mg | 3% | CNF |
| 9368 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9369 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9370 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9371 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.56 mg | 3% | USDA_SR |
| 9372 | Sweet potato, raw | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9373 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9374 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9375 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.56 mg | 3% | CNF |
| 9376 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9377 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.56 mg | 3% | USDA_SR |
| 9378 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9379 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.56 mg | 3% | CNF |
| 9380 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.56 mg | 3% | USDA_SR |
| 9381 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9382 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9383 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.56 mg | 3% | USDA_SR |
| 9384 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.56 mg | 3% | USDA_SR |
| 9385 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 0.55 mg | 3% | USDA_SR |
| 9386 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.55 mg | 3% | CNF |
| 9387 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9388 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9389 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9390 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9391 | Yam, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9392 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9393 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9394 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9395 | Yam, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9396 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9397 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9398 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9399 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 mg | 3% | USDA_SR |
| 9400 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.55 mg | 3% | USDA_SR |
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