Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 9351–9400 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9351 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.56 mg | 4% | USDA_SR |
| 9352 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.56 mg | 4% | USDA_SR |
| 9353 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
| 9354 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
| 9355 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 0.56 mg | 4% | USDA_SR |
| 9356 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.56 mg | 4% | CNF |
| 9357 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.56 mg | 4% | CNF |
| 9358 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | CNF |
| 9359 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | CNF |
| 9360 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 4% | CNF |
| 9361 | Pork, ears, frozen, simmered | Pork Products | 0.56 mg | 4% | CNF |
| 9362 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9363 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9364 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.56 mg | 3% | CNF |
| 9365 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9366 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.56 mg | 3% | USDA_SR |
| 9367 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9368 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9369 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9370 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.56 mg | 3% | CNF |
| 9371 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9372 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9373 | Sweet potato, raw | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9374 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.56 mg | 3% | USDA_SR |
| 9375 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9376 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.56 mg | 3% | CNF |
| 9377 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9378 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.56 mg | 3% | USDA_SR |
| 9379 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.56 mg | 3% | USDA_SR |
| 9380 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9381 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9382 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.56 mg | 3% | USDA_SR |
| 9383 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.56 mg | 3% | CNF |
| 9384 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9385 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 0.55 mg | 3% | USDA_SR |
| 9386 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.55 mg | 3% | CNF |
| 9387 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9388 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9389 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9390 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9391 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.55 mg | 3% | USDA_SR |
| 9392 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 mg | 3% | USDA_SR |
| 9393 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9394 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9395 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9396 | Yam, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9397 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9398 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9399 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9400 | Yam, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
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