Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9301-9350 of 12594 foods.

# Food Category Per 100 g % DV Source
9301 Candies, dark chocolate coated coffee beans Sweets 0.58 mg 4% USDA_SR
9302 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.58 mg 4% USDA_SR
9303 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 4% USDA_SR
9304 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 4% USDA_SR
9305 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 4% USDA_SR
9306 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 4% USDA_SR
9307 Babyfood, dinner, apples and chicken, strained Baby Foods 0.58 mg 4% USDA_SR
9308 Egg substitute, powder Dairy and Egg Products 0.58 mg 4% USDA_SR
9309 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 4% USDA_SR
9310 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 4% USDA_SR
9311 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.58 mg 4% CNF
9312 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.58 mg 4% CNF
9313 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.58 mg 4% CNF
9314 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.58 mg 4% USDA_SR
9315 Collards, boiled, drained Vegetables and Vegetable Products 0.57 mg 4% CNF
9316 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 4% CNF
9317 Candies, fondant, sweet chocolate coated Sweets 0.57 mg 4% CNF
9318 Candies, sweet chocolate coated fondant Sweets 0.57 mg 4% USDA_SR
9319 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 4% USDA_SR
9320 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 4% USDA_SR
9321 Cherimoya, raw Fruits and fruit juices 0.57 mg 4% CNF
9322 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 0.57 mg 4% USDA_SR
9323 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.57 mg 4% USDA_SR
9324 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 0.57 mg 4% CNF
9325 Beans, pink, boiled Legumes and Legume Products 0.57 mg 4% CNF
9326 Beans, pink, boiled, salted Legumes and Legume Products 0.57 mg 4% CNF
9327 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.57 mg 4% CNF
9328 Beans, kidney, all types, boiled Legumes and Legume Products 0.57 mg 4% CNF
9329 Egg substitute, powder Dairy and Egg Products 0.57 mg 4% CNF
9330 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.57 mg 4% USDA_SR
9331 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.57 mg 4% USDA_SR
9332 Bananas, overripe, raw Fruits and Fruit Juices 0.57 mg 4% USDA_FF
9333 Bananas, overripe, raw Fruits and Fruit Juices 0.57 mg 4% USDA_FF
9334 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.57 mg 4% CNF
9335 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.57 mg 4% USDA_SR
9336 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.57 mg 4% USDA_SR
9337 Mustard, prepared, yellow Spices and Herbs 0.56 mg 4% USDA_SR
9338 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.56 mg 4% CNF
9339 Melon, horned Fruits and fruit juices 0.56 mg 4% CNF
9340 Horned melon (Kiwano) Fruits and Fruit Juices 0.56 mg 4% USDA_SR
9341 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.56 mg 4% CNF
9342 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.56 mg 4% CNF
9343 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.56 mg 4% USDA_SR
9344 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 4% USDA_SR
9345 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.56 mg 4% CNF
9346 Candies, bars, Almond Joy Sweets 0.56 mg 4% CNF
9347 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.56 mg 4% USDA_SR
9348 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 0.56 mg 4% CNF
9349 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.56 mg 4% CNF
9350 Mustard, prepared, yellow Spices and Herbs 0.56 mg 4% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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