Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9251-9300 of 12594 foods.

# Food Category Per 100 g % DV Source
9251 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
9252 Sauce, barbecue Soups, Sauces, and Gravies 0.60 mg 4% USDA_SR
9253 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.59 mg 4% USDA_SR
9254 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.59 mg 4% CNF
9255 Salad dressing, russian, commercial, regular Fats and Oils 0.59 mg 4% CNF
9256 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.59 mg 4% CNF
9257 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.59 mg 4% USDA_SR
9258 Salad dressing, russian dressing Fats and Oils 0.59 mg 4% USDA_SR
9259 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.59 mg 4% CNF
9260 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.59 mg 4% CNF
9261 Tomato, orange, raw Vegetables and Vegetable Products 0.59 mg 4% CNF
9262 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.59 mg 4% USDA_SR
9263 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.59 mg 4% USDA_SR
9264 Tomatoes, orange, raw Vegetables and Vegetable Products 0.59 mg 4% USDA_SR
9265 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 0.59 mg 4% CNF
9266 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.59 mg 4% CNF
9267 Fast foods, dessert, sundae, strawberry Fast Foods 0.59 mg 4% CNF
9268 Blueberry, wild, raw Fruits and fruit juices 0.59 mg 4% CNF
9269 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.59 mg 4% CNF
9270 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.59 mg 4% USDA_SR
9271 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.59 mg 4% USDA_SR
9272 Fast foods, sundae, strawberry Fast Foods 0.59 mg 4% USDA_SR
9273 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.59 mg 4% USDA_SR
9274 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.59 mg 4% CNF
9275 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 0.59 mg 4% CNF
9276 Hot chocolate, mix, powder Beverages 0.59 mg 4% CNF
9277 Granola bar, crunchy, plain Baked Products 0.59 mg 4% CNF
9278 Beverages, Cocoa mix, powder Beverages 0.59 mg 4% USDA_SR
9279 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.58 mg 4% USDA_SR
9280 Pork, feet, simmered Pork Products 0.58 mg 4% CNF
9281 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 0.58 mg 4% USDA_SR
9282 Soup, split pea with ham, canned, condensed, water added Soups, Sauces and Gravies 0.58 mg 4% CNF
9283 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.58 mg 4% USDA_SR
9284 Babyfood, dinner, beef noodle, junior Baby Foods 0.58 mg 4% USDA_SR
9285 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.58 mg 4% CNF
9286 Hummus, commercial Legumes and Legume Products 0.58 mg 4% CNF
9287 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.58 mg 4% CNF
9288 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.58 mg 4% USDA_SR
9289 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.58 mg 4% USDA_SR
9290 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.58 mg 4% CNF
9291 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.58 mg 4% USDA_SR
9292 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.58 mg 4% USDA_SR
9293 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.58 mg 4% CNF
9294 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 0.58 mg 4% USDA_SR
9295 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.58 mg 4% USDA_SR
9296 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.58 mg 4% CNF
9297 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.58 mg 4% CNF
9298 Beans, kidney, dark red, boiled Legumes and Legume Products 0.58 mg 4% CNF
9299 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.58 mg 4% CNF
9300 Candies, dark chocolate coated coffee beans Sweets 0.58 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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