Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 9201–9250 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9201 | Snacks, granola bars, hard, almond | Snacks | 0.61 mg | 4% | USDA_SR |
| 9202 | Blueberry, wild, frozen | Fruits and fruit juices | 0.61 mg | 4% | CNF |
| 9203 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.61 mg | 4% | CNF |
| 9204 | Zucchini, battered and fried | Mixed Dishes | 0.61 mg | 4% | CNF |
| 9205 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 4% | USDA_SR |
| 9206 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 4% | USDA_SR |
| 9207 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.61 mg | 4% | USDA_SR |
| 9208 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.61 mg | 4% | CNF |
| 9209 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.61 mg | 4% | CNF |
| 9210 | Pie, chocolate creme, commercially prepared | Baked Products | 0.60 mg | 4% | USDA_SR |
| 9211 | Pie, chocolate cream, commercial | Baked Products | 0.60 mg | 4% | CNF |
| 9212 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.60 mg | 4% | USDA_SR |
| 9213 | Litchis, raw | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 9214 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.60 mg | 4% | CNF |
| 9215 | Lychee (litchi), raw | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 9216 | Flour, cassava | Vegetables and Vegetable Products | 0.60 mg | 4% | USDA_FF |
| 9217 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 9218 | Guavas, strawberry, raw | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 9219 | Apricots, raw | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 9220 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.60 mg | 4% | USDA_SR |
| 9221 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.60 mg | 4% | USDA_SR |
| 9222 | Turnip greens, raw | Vegetables and Vegetable Products | 0.60 mg | 4% | USDA_SR |
| 9223 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.60 mg | 4% | USDA_SR |
| 9224 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 4% | USDA_SR |
| 9225 | Taro, raw | Vegetables and Vegetable Products | 0.60 mg | 4% | USDA_SR |
| 9226 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.60 mg | 4% | USDA_SR |
| 9227 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mg | 4% | USDA_SR |
| 9228 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.60 mg | 4% | USDA_SR |
| 9229 | Pumpkin, raw | Vegetables and Vegetable Products | 0.60 mg | 4% | USDA_SR |
| 9230 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 4% | CNF |
| 9231 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 4% | CNF |
| 9232 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.60 mg | 4% | CNF |
| 9233 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.60 mg | 4% | CNF |
| 9234 | Pumpkin, raw | Vegetables and Vegetable Products | 0.60 mg | 4% | CNF |
| 9235 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.60 mg | 4% | CNF |
| 9236 | Turnip greens, raw | Vegetables and Vegetable Products | 0.60 mg | 4% | CNF |
| 9237 | Taro, raw | Vegetables and Vegetable Products | 0.60 mg | 4% | CNF |
| 9238 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.60 mg | 4% | CNF |
| 9239 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.60 mg | 4% | CNF |
| 9240 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.60 mg | 4% | CNF |
| 9241 | Guava, strawberry, raw | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 9242 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 9243 | Apricot, raw | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 9244 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.60 mg | 4% | USDA_SR |
| 9245 | Raspberries, raw | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 9246 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 9247 | Raspberry, raw | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 9248 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.60 mg | 4% | USDA_SR |
| 9249 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.60 mg | 4% | USDA_SR |
| 9250 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.60 mg | 4% | USDA_SR |
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