Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9201-9250 of 12594 foods.

# Food Category Per 100 g % DV Source
9201 Fast foods, sundae, caramel Fast Foods 0.61 mg 4% USDA_SR
9202 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.61 mg 4% USDA_SR
9203 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.61 mg 4% USDA_SR
9204 Zucchini, battered and fried Mixed Dishes 0.61 mg 4% CNF
9205 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.61 mg 4% CNF
9206 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.61 mg 4% CNF
9207 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
9208 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
9209 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
9210 Pie, chocolate cream, commercial Baked Products 0.60 mg 4% CNF
9211 Pie, chocolate creme, commercially prepared Baked Products 0.60 mg 4% USDA_SR
9212 Lychee (litchi), raw Fruits and fruit juices 0.60 mg 4% CNF
9213 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.60 mg 4% CNF
9214 Litchis, raw Fruits and Fruit Juices 0.60 mg 4% USDA_SR
9215 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.60 mg 4% USDA_SR
9216 Apricot, raw Fruits and fruit juices 0.60 mg 4% CNF
9217 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.60 mg 4% CNF
9218 Guava, strawberry, raw Fruits and fruit juices 0.60 mg 4% CNF
9219 Bamboo shoots, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
9220 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.60 mg 4% CNF
9221 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
9222 Taro, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
9223 Turnip greens, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
9224 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.60 mg 4% CNF
9225 Pumpkin, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
9226 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.60 mg 4% CNF
9227 Cabbage, napa, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
9228 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4% CNF
9229 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4% CNF
9230 Pumpkin, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
9231 Bamboo shoots, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
9232 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
9233 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
9234 Taro, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
9235 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
9236 Peas, edible-podded, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
9237 Turnip greens, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
9238 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.60 mg 4% USDA_SR
9239 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.60 mg 4% USDA_SR
9240 Apricots, raw Fruits and Fruit Juices 0.60 mg 4% USDA_SR
9241 Guavas, strawberry, raw Fruits and Fruit Juices 0.60 mg 4% USDA_SR
9242 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 mg 4% USDA_SR
9243 Flour, cassava Vegetables and Vegetable Products 0.60 mg 4% USDA_FF
9244 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.60 mg 4% USDA_SR
9245 Raspberry, raw Fruits and fruit juices 0.60 mg 4% CNF
9246 Raspberry, frozen, unsweetened Fruits and fruit juices 0.60 mg 4% CNF
9247 Raspberries, raw Fruits and Fruit Juices 0.60 mg 4% USDA_SR
9248 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.60 mg 4% CNF
9249 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.60 mg 4% CNF
9250 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.60 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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