Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9151-9200 of 12594 foods.

# Food Category Per 100 g % DV Source
9151 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.62 mg 4% CNF
9152 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 0.62 mg 4% CNF
9153 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 0.62 mg 4% USDA_SR
9154 Babyfood, banana with mixed berries, strained Baby Foods 0.62 mg 4% USDA_SR
9155 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.62 mg 4% CNF
9156 Mulberry, raw Fruits and fruit juices 0.62 mg 4% CNF
9157 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.62 mg 4% CNF
9158 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 0.62 mg 4% CNF
9159 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.62 mg 4% CNF
9160 Beverage, bean Legumes and Legume Products 0.62 mg 4% CNF
9161 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.62 mg 4% CNF
9162 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.62 mg 4% CNF
9163 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.62 mg 4% CNF
9164 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.62 mg 4% USDA_SR
9165 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.62 mg 4% USDA_SR
9166 Mulberries, raw Fruits and Fruit Juices 0.62 mg 4% USDA_SR
9167 Drumstick pods, raw Vegetables and Vegetable Products 0.62 mg 4% USDA_SR
9168 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.62 mg 4% USDA_SR
9169 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.62 mg 4% USDA_SR
9170 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.62 mg 4% USDA_SR
9171 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.62 mg 4% USDA_SR
9172 Figs, dried, uncooked Fruits and Fruit Juices 0.62 mg 4% USDA_SR
9173 Figs, dried, uncooked Fruits and Fruit Juices 0.62 mg 4% USDA_FF
9174 Figs, dried, uncooked Fruits and Fruit Juices 0.62 mg 4% USDA_FF
9175 Fig, dried, uncooked Fruits and fruit juices 0.62 mg 4% CNF
9176 Pickle relish, hamburger Vegetables and Vegetable Products 0.62 mg 4% CNF
9177 Pickle relish, hamburger Vegetables and Vegetable Products 0.62 mg 4% USDA_SR
9178 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.62 mg 4% USDA_SR
9179 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.62 mg 4% CNF
9180 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.62 mg 4% CNF
9181 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 4% CNF
9182 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.62 mg 4% USDA_SR
9183 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 4% USDA_SR
9184 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.62 mg 4% USDA_SR
9185 Babyfood, dinner, beef noodle, strained Baby Foods 0.62 mg 4% USDA_SR
9186 Pimento, canned Vegetables and Vegetable Products 0.61 mg 4% CNF
9187 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.61 mg 4% CNF
9188 Pimento, canned Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
9189 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.61 mg 4% CNF
9190 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.61 mg 4% CNF
9191 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.61 mg 4% USDA_SR
9192 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
9193 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
9194 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
9195 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
9196 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.61 mg 4% CNF
9197 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.61 mg 4% USDA_SR
9198 Fast foods, dessert, sundae, caramel Fast Foods 0.61 mg 4% CNF
9199 Blueberry, wild, frozen Fruits and fruit juices 0.61 mg 4% CNF
9200 Snacks, granola bars, hard, almond Snacks 0.61 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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