Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 9151–9200 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9151 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.62 mg | 4% | USDA_SR |
| 9152 | Lambsquarters, steamed (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.62 mg | 4% | USDA_SR |
| 9153 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 0.62 mg | 4% | CNF |
| 9154 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.62 mg | 4% | CNF |
| 9155 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.62 mg | 4% | USDA_SR |
| 9156 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.62 mg | 4% | USDA_SR |
| 9157 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.62 mg | 4% | USDA_SR |
| 9158 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.62 mg | 4% | USDA_SR |
| 9159 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.62 mg | 4% | USDA_SR |
| 9160 | Mulberries, raw | Fruits and Fruit Juices | 0.62 mg | 4% | USDA_SR |
| 9161 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.62 mg | 4% | USDA_SR |
| 9162 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.62 mg | 4% | USDA_SR |
| 9163 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.62 mg | 4% | CNF |
| 9164 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.62 mg | 4% | CNF |
| 9165 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.62 mg | 4% | CNF |
| 9166 | Beverage, bean | Legumes and Legume Products | 0.62 mg | 4% | CNF |
| 9167 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.62 mg | 4% | CNF |
| 9168 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.62 mg | 4% | CNF |
| 9169 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.62 mg | 4% | CNF |
| 9170 | Mulberry, raw | Fruits and fruit juices | 0.62 mg | 4% | CNF |
| 9171 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.62 mg | 4% | CNF |
| 9172 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.62 mg | 4% | USDA_FF |
| 9173 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.62 mg | 4% | USDA_FF |
| 9174 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.62 mg | 4% | USDA_SR |
| 9175 | Fig, dried, uncooked | Fruits and fruit juices | 0.62 mg | 4% | CNF |
| 9176 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.62 mg | 4% | USDA_SR |
| 9177 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.62 mg | 4% | USDA_SR |
| 9178 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.62 mg | 4% | CNF |
| 9179 | Babyfood, dinner, beef noodle, strained | Baby Foods | 0.62 mg | 4% | USDA_SR |
| 9180 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.62 mg | 4% | USDA_SR |
| 9181 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 mg | 4% | USDA_SR |
| 9182 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.62 mg | 4% | USDA_SR |
| 9183 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 mg | 4% | CNF |
| 9184 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.62 mg | 4% | CNF |
| 9185 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.62 mg | 4% | CNF |
| 9186 | Pimento, canned | Vegetables and Vegetable Products | 0.61 mg | 4% | USDA_SR |
| 9187 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.61 mg | 4% | CNF |
| 9188 | Pimento, canned | Vegetables and Vegetable Products | 0.61 mg | 4% | CNF |
| 9189 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 4% | USDA_SR |
| 9190 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 4% | USDA_SR |
| 9191 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 4% | USDA_SR |
| 9192 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 4% | USDA_SR |
| 9193 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.61 mg | 4% | USDA_SR |
| 9194 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.61 mg | 4% | CNF |
| 9195 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.61 mg | 4% | CNF |
| 9196 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.61 mg | 4% | USDA_SR |
| 9197 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.61 mg | 4% | CNF |
| 9198 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.61 mg | 4% | USDA_SR |
| 9199 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.61 mg | 4% | USDA_SR |
| 9200 | Fast foods, sundae, caramel | Fast Foods | 0.61 mg | 4% | USDA_SR |
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