Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9101-9150 of 12594 foods.

# Food Category Per 100 g % DV Source
9101 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_FF
9102 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4% CNF
9103 Epazote, raw Vegetables and Vegetable Products 0.64 mg 4% CNF
9104 Epazote, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9105 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9106 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.64 mg 4% CNF
9107 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.64 mg 4% CNF
9108 Broccoli, stalks, raw Vegetables and Vegetable Products 0.64 mg 4% CNF
9109 Broccoli, leaves, raw Vegetables and Vegetable Products 0.64 mg 4% CNF
9110 Broccoli, leaves, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9111 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9112 Broccoli, stalks, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9113 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9114 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.64 mg 4% CNF
9115 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 0.64 mg 4% CNF
9116 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.64 mg 4% USDA_SR
9117 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.64 mg 4% USDA_SR
9118 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.64 mg 4% USDA_SR
9119 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.64 mg 4% USDA_SR
9120 Peppers, bell, green, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_FF
9121 Clementine, raw Fruits and fruit juices 0.64 mg 4% CNF
9122 Clementines, raw Fruits and Fruit Juices 0.64 mg 4% USDA_SR
9123 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.64 mg 4% CNF
9124 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9125 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9126 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.63 mg 4% CNF
9127 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
9128 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
9129 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.63 mg 4% CNF
9130 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.63 mg 4% USDA_SR
9131 Cheese, camembert Dairy and Egg Products 0.63 mg 4% USDA_SR
9132 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.63 mg 4% USDA_SR
9133 Cheese, camembert Dairy and Egg Products 0.63 mg 4% CNF
9134 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.63 mg 4% CNF
9135 Fast foods, mexican, nachos with cheese Fast Foods 0.63 mg 4% CNF
9136 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4% CNF
9137 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4% CNF
9138 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4% CNF
9139 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
9140 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
9141 Fast foods, nachos, with cheese Fast Foods 0.63 mg 4% USDA_SR
9142 TACO BELL, Nachos Fast Foods 0.63 mg 4% USDA_SR
9143 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.63 mg 4% CNF
9144 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.63 mg 4% USDA_SR
9145 Babyfood, dinner, vegetables and chicken, junior Baby Foods 0.63 mg 4% USDA_SR
9146 Pepper, chili, green, canned Vegetables and Vegetable Products 0.63 mg 4% CNF
9147 Peppers, chili, green, canned Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
9148 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.63 mg 4% USDA_SR
9149 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.62 mg 4% CNF
9150 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.62 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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