Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9051-9100 of 12594 foods.

# Food Category Per 100 g % DV Source
9051 Capers, canned Spices and Herbs 0.65 mg 4% CNF
9052 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
9053 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
9054 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4% CNF
9055 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 0.65 mg 4% USDA_SR
9056 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 0.65 mg 4% USDA_SR
9057 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.65 mg 4% USDA_SR
9058 Pie, lemon meringue, commercially prepared Baked Products 0.65 mg 4% USDA_SR
9059 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.65 mg 4% USDA_SR
9060 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.65 mg 4% USDA_SR
9061 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.65 mg 4% CNF
9062 Beans, navy, boiled Legumes and Legume Products 0.65 mg 4% CNF
9063 Beans, navy, boiled, salted Legumes and Legume Products 0.65 mg 4% CNF
9064 Pie, lemon meringue, commercial Baked Products 0.65 mg 4% CNF
9065 Eggplant, raw Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
9066 Babyfood, dinner, turkey and rice, strained Baby Foods 0.65 mg 4% USDA_SR
9067 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.65 mg 4% CNF
9068 Chives, raw Vegetables and Vegetable Products 0.65 mg 4% CNF
9069 Chives, raw Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
9070 Milk, dry whole Dairy and Egg Products 0.65 mg 4% CNF
9071 Blackberry, raw Fruits and fruit juices 0.65 mg 4% CNF
9072 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.65 mg 4% USDA_SR
9073 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.65 mg 4% USDA_SR
9074 Blackberries, raw Fruits and Fruit Juices 0.65 mg 4% USDA_SR
9075 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.65 mg 4% USDA_FF
9076 Carrot, boiled, drained Vegetables and Vegetable Products 0.65 mg 4% CNF
9077 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
9078 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
9079 Cherimoya, raw Fruits and Fruit Juices 0.64 mg 4% USDA_SR
9080 Cookies, sugar wafer, chocolate-covered Baked Products 0.64 mg 4% USDA_SR
9081 Collards, frozen, unprepared Vegetables and Vegetable Products 0.64 mg 4% CNF
9082 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9083 Cookies, chocolate cream covered biscuit sticks Baked Products 0.64 mg 4% USDA_SR
9084 Fig, dried, cooked Fruits and fruit juices 0.64 mg 4% CNF
9085 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.64 mg 4% CNF
9086 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.64 mg 4% CNF
9087 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.64 mg 4% CNF
9088 Fennel, bulb, raw Vegetables and Vegetable Products 0.64 mg 4% CNF
9089 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.64 mg 4% CNF
9090 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 4% CNF
9091 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9092 Fennel, bulb, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9093 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.64 mg 4% USDA_SR
9094 Melon balls, frozen Fruits and Fruit Juices 0.64 mg 4% USDA_SR
9095 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9096 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.64 mg 4% USDA_SR
9097 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.64 mg 4% USDA_SR
9098 Figs, dried, stewed Fruits and Fruit Juices 0.64 mg 4% USDA_SR
9099 Tofu, hard, prepared with nigari Legumes and Legume Products 0.64 mg 4% USDA_SR
9100 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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