Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9001-9050 of 12594 foods.

# Food Category Per 100 g % DV Source
9001 Babyfood, vegetables, mix vegetables junior Baby Foods 0.67 mg 4% USDA_SR
9002 Bananas, raw Fruits and Fruit Juices 0.67 mg 4% USDA_SR
9003 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.66 mg 4% USDA_FF
9004 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.66 mg 4% USDA_FF
9005 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.66 mg 4% CNF
9006 Gravy, beef, canned Soups, Sauces and Gravies 0.66 mg 4% CNF
9007 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.66 mg 4% CNF
9008 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.66 mg 4% CNF
9009 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.66 mg 4% CNF
9010 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 0.66 mg 4% CNF
9011 Eggplant, pickled Vegetables and Vegetable Products 0.66 mg 4% CNF
9012 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.66 mg 4% USDA_SR
9013 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.66 mg 4% USDA_SR
9014 Eggplant, pickled Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
9015 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.66 mg 4% USDA_SR
9016 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.66 mg 4% USDA_SR
9017 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.66 mg 4% USDA_SR
9018 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 0.66 mg 4% USDA_SR
9019 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
9020 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 0.66 mg 4% USDA_SR
9021 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
9022 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
9023 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
9024 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
9025 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
9026 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.66 mg 4% USDA_SR
9027 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
9028 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
9029 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.66 mg 4% USDA_SR
9030 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 0.66 mg 4% USDA_SR
9031 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
9032 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4% USDA_SR
9033 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.66 mg 4% USDA_SR
9034 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.66 mg 4% USDA_SR
9035 Amaranth leaves, fresh Vegetables and Vegetable Products 0.66 mg 4% CNF
9036 Amaranth leaves, raw Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
9037 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.66 mg 4% USDA_SR
9038 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.66 mg 4% USDA_SR
9039 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.66 mg 4% USDA_SR
9040 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.66 mg 4% USDA_SR
9041 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.66 mg 4% USDA_SR
9042 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.65 mg 4% CNF
9043 Babyfood, GERBER, Banana with orange medley Baby Foods 0.65 mg 4% USDA_SR
9044 Peach, frozen sliced, sweetened Fruits and fruit juices 0.65 mg 4% CNF
9045 Fish, pollock, (alaska), raw Finfish and Shellfish Products 0.65 mg 4% CNF
9046 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.65 mg 4% USDA_SR
9047 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.65 mg 4% USDA_SR
9048 Fish, pollock, raw Finfish and Shellfish Products 0.65 mg 4% USDA_FF
9049 Capers, canned Spices and Herbs 0.65 mg 4% USDA_SR
9050 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.65 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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