Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 8951–9000 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8951 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.68 mg | 4% | USDA_SR |
| 8952 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.68 mg | 4% | CNF |
| 8953 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.68 mg | 4% | USDA_SR |
| 8954 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.68 mg | 4% | USDA_SR |
| 8955 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.68 mg | 4% | CNF |
| 8956 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 0.68 mg | 4% | USDA_SR |
| 8957 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 0.68 mg | 4% | USDA_SR |
| 8958 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.68 mg | 4% | USDA_SR |
| 8959 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.68 mg | 4% | USDA_SR |
| 8960 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 0.68 mg | 4% | USDA_SR |
| 8961 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.68 mg | 4% | CNF |
| 8962 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 0.68 mg | 4% | CNF |
| 8963 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.68 mg | 4% | CNF |
| 8964 | BURGER KING, Onion Rings | Fast Foods | 0.67 mg | 4% | USDA_SR |
| 8965 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.67 mg | 4% | USDA_SR |
| 8966 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.67 mg | 4% | USDA_SR |
| 8967 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.67 mg | 4% | USDA_SR |
| 8968 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.67 mg | 4% | CNF |
| 8969 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.67 mg | 4% | CNF |
| 8970 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.67 mg | 4% | CNF |
| 8971 | Avocados, raw, Florida | Fruits and Fruit Juices | 0.67 mg | 4% | USDA_SR |
| 8972 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.67 mg | 4% | USDA_SR |
| 8973 | Candies, milk chocolate, with rice cereal | Sweets | 0.67 mg | 4% | USDA_SR |
| 8974 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.67 mg | 4% | USDA_SR |
| 8975 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.67 mg | 4% | CNF |
| 8976 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.67 mg | 4% | CNF |
| 8977 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.67 mg | 4% | CNF |
| 8978 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.67 mg | 4% | CNF |
| 8979 | Avocado, raw, florida | Fruits and fruit juices | 0.67 mg | 4% | CNF |
| 8980 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.67 mg | 4% | USDA_SR |
| 8981 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.67 mg | 4% | USDA_SR |
| 8982 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.67 mg | 4% | CNF |
| 8983 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.67 mg | 4% | CNF |
| 8984 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.67 mg | 4% | USDA_SR |
| 8985 | Candies, sweet chocolate | Sweets | 0.67 mg | 4% | USDA_SR |
| 8986 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.67 mg | 4% | CNF |
| 8987 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 mg | 4% | CNF |
| 8988 | Candies, bars, sweet chocolate | Sweets | 0.67 mg | 4% | CNF |
| 8989 | Mangos, raw | Fruits and Fruit Juices | 0.67 mg | 4% | USDA_SR |
| 8990 | Mango, raw | Fruits and fruit juices | 0.67 mg | 4% | CNF |
| 8991 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.67 mg | 4% | USDA_SR |
| 8992 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.67 mg | 4% | USDA_SR |
| 8993 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.67 mg | 4% | USDA_SR |
| 8994 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 0.67 mg | 4% | CNF |
| 8995 | Moth beans, boiled, salted | Legumes and Legume Products | 0.67 mg | 4% | CNF |
| 8996 | Moth beans, boiled | Legumes and Legume Products | 0.67 mg | 4% | CNF |
| 8997 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.67 mg | 4% | USDA_SR |
| 8998 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.67 mg | 4% | CNF |
| 8999 | Bananas, raw | Fruits and Fruit Juices | 0.67 mg | 4% | USDA_SR |
| 9000 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.67 mg | 4% | USDA_SR |
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