Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8951-9000 of 12594 foods.

# Food Category Per 100 g % DV Source
8951 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.68 mg 4% CNF
8952 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
8953 Jackfruit, canned, syrup pack Fruits and fruit juices 0.68 mg 4% CNF
8954 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.68 mg 4% USDA_SR
8955 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.68 mg 4% USDA_SR
8956 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.68 mg 4% CNF
8957 Prune, dried, cooked, added sugar Fruits and fruit juices 0.68 mg 4% CNF
8958 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.68 mg 4% CNF
8959 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.68 mg 4% USDA_SR
8960 Restaurant, Latino, black bean soup Restaurant Foods 0.68 mg 4% USDA_SR
8961 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.68 mg 4% USDA_SR
8962 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 0.68 mg 4% USDA_SR
8963 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.68 mg 4% USDA_SR
8964 Juice, tomato, canned Vegetables and Vegetable Products 0.67 mg 4% CNF
8965 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.67 mg 4% CNF
8966 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.67 mg 4% CNF
8967 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.67 mg 4% USDA_SR
8968 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.67 mg 4% USDA_SR
8969 Fast foods, onion rings, breaded and fried Fast Foods 0.67 mg 4% USDA_SR
8970 BURGER KING, Onion Rings Fast Foods 0.67 mg 4% USDA_SR
8971 Avocado, raw, florida Fruits and fruit juices 0.67 mg 4% CNF
8972 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.67 mg 4% CNF
8973 Candies, bars, milk chocolate with rice cereal Sweets 0.67 mg 4% CNF
8974 Chokecherry, raw, pitted Fruits and fruit juices 0.67 mg 4% CNF
8975 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 0.67 mg 4% CNF
8976 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.67 mg 4% USDA_SR
8977 Candies, milk chocolate, with rice cereal Sweets 0.67 mg 4% USDA_SR
8978 Plantains, yellow, raw Fruits and Fruit Juices 0.67 mg 4% USDA_SR
8979 Avocados, raw, Florida Fruits and Fruit Juices 0.67 mg 4% USDA_SR
8980 Gravy, mushroom, canned Soups, Sauces and Gravies 0.67 mg 4% CNF
8981 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.67 mg 4% CNF
8982 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.67 mg 4% USDA_SR
8983 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.67 mg 4% USDA_SR
8984 Candies, bars, sweet chocolate Sweets 0.67 mg 4% CNF
8985 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 4% CNF
8986 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.67 mg 4% CNF
8987 Candies, sweet chocolate Sweets 0.67 mg 4% USDA_SR
8988 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.67 mg 4% USDA_SR
8989 Mango, raw Fruits and fruit juices 0.67 mg 4% CNF
8990 Mangos, raw Fruits and Fruit Juices 0.67 mg 4% USDA_SR
8991 Moth beans, boiled Legumes and Legume Products 0.67 mg 4% CNF
8992 Moth beans, boiled, salted Legumes and Legume Products 0.67 mg 4% CNF
8993 Icing (frosting), sour cream flavour, ready to eat Sweets 0.67 mg 4% CNF
8994 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.67 mg 4% USDA_SR
8995 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.67 mg 4% USDA_SR
8996 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.67 mg 4% USDA_SR
8997 Yautia (tannier), raw Vegetables and Vegetable Products 0.67 mg 4% CNF
8998 Yautia (tannier), raw Vegetables and Vegetable Products 0.67 mg 4% USDA_SR
8999 Banana, raw Fruits and fruit juices 0.67 mg 4% CNF
9000 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.67 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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