Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8901-8950 of 12594 foods.

# Food Category Per 100 g % DV Source
8901 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
8902 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.70 mg 4% USDA_SR
8903 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.69 mg 4% USDA_SR
8904 Melons, cantaloupe, raw Fruits and Fruit Juices 0.69 mg 4% USDA_FF
8905 Melons, cantaloupe, raw Fruits and Fruit Juices 0.69 mg 4% USDA_FF
8906 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.69 mg 4% CNF
8907 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.69 mg 4% USDA_SR
8908 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.69 mg 4% USDA_SR
8909 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.69 mg 4% USDA_SR
8910 Babyfood, dinner, turkey and rice, junior Baby Foods 0.69 mg 4% USDA_SR
8911 Bread pudding, with raisins, homemade Baked Products 0.69 mg 4% CNF
8912 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.69 mg 4% CNF
8913 Pumpkin flowers, raw Vegetables and Vegetable Products 0.69 mg 4% CNF
8914 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.69 mg 4% CNF
8915 Pumpkin flowers, raw Vegetables and Vegetable Products 0.69 mg 4% USDA_SR
8916 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.69 mg 4% USDA_SR
8917 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.69 mg 4% USDA_SR
8918 Sweetener, syrup, agave Sweets 0.69 mg 4% CNF
8919 Sweetener, syrup, agave Sweets 0.69 mg 4% USDA_SR
8920 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 0.69 mg 4% USDA_SR
8921 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.69 mg 4% USDA_SR
8922 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.69 mg 4% USDA_SR
8923 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.69 mg 4% USDA_SR
8924 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.69 mg 4% USDA_SR
8925 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.69 mg 4% USDA_SR
8926 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 0.69 mg 4% CNF
8927 Plantain, raw Fruits and fruit juices 0.69 mg 4% CNF
8928 Cake, pound, commercial, fat free Baked Products 0.69 mg 4% CNF
8929 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.69 mg 4% USDA_SR
8930 Cake, pound, commercially prepared, fat-free Baked Products 0.69 mg 4% USDA_SR
8931 Plantains, yellow, baked Fruits and Fruit Juices 0.69 mg 4% USDA_SR
8932 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.68 mg 4% USDA_SR
8933 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.68 mg 4% USDA_SR
8934 Babyfood, vegetables, squash, strained Baby Foods 0.68 mg 4% USDA_SR
8935 Babyfood, vegetables, squash, junior Baby Foods 0.68 mg 4% USDA_SR
8936 Cake, coffeecake, cheese Baked Products 0.68 mg 4% USDA_SR
8937 Coffee cake, cheese Baked Products 0.68 mg 4% CNF
8938 Cauliflower, green, boiled Vegetables and Vegetable Products 0.68 mg 4% CNF
8939 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.68 mg 4% CNF
8940 Beans, great northern, boiled Legumes and Legume Products 0.68 mg 4% CNF
8941 Beans, great northern, boiled, salted Legumes and Legume Products 0.68 mg 4% CNF
8942 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
8943 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
8944 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.68 mg 4% USDA_SR
8945 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.68 mg 4% USDA_SR
8946 Fast foods, sundae, hot fudge Fast Foods 0.68 mg 4% USDA_SR
8947 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.68 mg 4% USDA_SR
8948 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.68 mg 4% USDA_SR
8949 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.68 mg 4% CNF
8950 Fast foods, dessert, sundae, hot fudge Fast Foods 0.68 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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