Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8851-8900 of 12594 foods.

# Food Category Per 100 g % DV Source
8851 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.71 mg 4% CNF
8852 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.71 mg 4% USDA_SR
8853 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.71 mg 4% USDA_SR
8854 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.71 mg 4% USDA_SR
8855 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.71 mg 4% CNF
8856 Beans, yellow, boiled Legumes and Legume Products 0.71 mg 4% CNF
8857 Beans, yellow, boiled, salted Legumes and Legume Products 0.71 mg 4% CNF
8858 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.71 mg 4% CNF
8859 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.71 mg 4% USDA_SR
8860 Okra, frozen, unprepared Vegetables and Vegetable Products 0.71 mg 4% USDA_SR
8861 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.71 mg 4% CNF
8862 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.71 mg 4% CNF
8863 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
8864 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
8865 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.70 mg 4% CNF
8866 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.70 mg 4% USDA_SR
8867 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.70 mg 4% USDA_SR
8868 Babyfood, dinner, beef with vegetables Baby Foods 0.70 mg 4% USDA_SR
8869 Cereals, farina, unenriched, dry Breakfast Cereals 0.70 mg 4% USDA_SR
8870 Cake, cherry fudge with chocolate frosting Baked Products 0.70 mg 4% USDA_SR
8871 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 0.70 mg 4% CNF
8872 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.70 mg 4% CNF
8873 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.70 mg 4% CNF
8874 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.70 mg 4% CNF
8875 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4% CNF
8876 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
8877 Garlic, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
8878 Parsnip, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
8879 Rutabaga (swede), raw Vegetables and Vegetable Products 0.70 mg 4% CNF
8880 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
8881 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.70 mg 4% CNF
8882 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.70 mg 4% CNF
8883 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 0.70 mg 4% CNF
8884 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.70 mg 4% CNF
8885 Salad dressing, bacon and tomato Fats and Oils 0.70 mg 4% CNF
8886 Salad dressing, bacon and tomato Fats and Oils 0.70 mg 4% USDA_SR
8887 Rutabagas, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
8888 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
8889 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.70 mg 4% USDA_SR
8890 Garlic, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
8891 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
8892 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
8893 Parsnips, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
8894 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.70 mg 4% USDA_SR
8895 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.70 mg 4% USDA_SR
8896 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.70 mg 4% USDA_SR
8897 Sauce, worcestershire Soups, Sauces, and Gravies 0.70 mg 4% USDA_SR
8898 Kale, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4% CNF
8899 Kale, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
8900 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.70 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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