Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 8651–8700 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8651 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.78 mg | 5% | USDA_SR |
| 8652 | Pie, pumpkin, prepared from recipe | Baked Products | 0.78 mg | 5% | USDA_SR |
| 8653 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.78 mg | 5% | USDA_SR |
| 8654 | Chili con carne with beans, canned | Mixed Dishes | 0.78 mg | 5% | CNF |
| 8655 | Pie, pumpkin, homemade | Baked Products | 0.78 mg | 5% | CNF |
| 8656 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.78 mg | 5% | USDA_SR |
| 8657 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.78 mg | 5% | USDA_SR |
| 8658 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.78 mg | 5% | USDA_SR |
| 8659 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.78 mg | 5% | CNF |
| 8660 | Mozzarella sticks, fried | Mixed Dishes | 0.78 mg | 5% | CNF |
| 8661 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.78 mg | 5% | CNF |
| 8662 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.78 mg | 5% | CNF |
| 8663 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 0.78 mg | 5% | USDA_SR |
| 8664 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.78 mg | 5% | USDA_SR |
| 8665 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.78 mg | 5% | USDA_SR |
| 8666 | Soup, beef broth or bouillon canned, ready-to-serve | Soups, Sauces, and Gravies | 0.78 mg | 5% | USDA_SR |
| 8667 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.78 mg | 5% | USDA_SR |
| 8668 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.78 mg | 5% | USDA_SR |
| 8669 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.78 mg | 5% | USDA_SR |
| 8670 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 0.78 mg | 5% | USDA_SR |
| 8671 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.78 mg | 5% | CNF |
| 8672 | Pork, ears, frozen, raw | Pork Products | 0.78 mg | 5% | CNF |
| 8673 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.78 mg | 5% | USDA_SR |
| 8674 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.78 mg | 5% | USDA_SR |
| 8675 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.78 mg | 5% | CNF |
| 8676 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.77 mg | 5% | USDA_SR |
| 8677 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.77 mg | 5% | USDA_SR |
| 8678 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.77 mg | 5% | USDA_SR |
| 8679 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.77 mg | 5% | CNF |
| 8680 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.77 mg | 5% | CNF |
| 8681 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.77 mg | 5% | CNF |
| 8682 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.77 mg | 5% | USDA_SR |
| 8683 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.77 mg | 5% | CNF |
| 8684 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.77 mg | 5% | USDA_SR |
| 8685 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.77 mg | 5% | USDA_SR |
| 8686 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.77 mg | 5% | USDA_SR |
| 8687 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.77 mg | 5% | USDA_SR |
| 8688 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 mg | 5% | USDA_SR |
| 8689 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 0.77 mg | 5% | CNF |
| 8690 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 mg | 5% | CNF |
| 8691 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.77 mg | 5% | CNF |
| 8692 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.77 mg | 5% | CNF |
| 8693 | Danish pastry, raspberry, unenriched | Baked Products | 0.77 mg | 5% | USDA_SR |
| 8694 | Danish pastry, lemon, unenriched | Baked Products | 0.77 mg | 5% | USDA_SR |
| 8695 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.77 mg | 5% | USDA_SR |
| 8696 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.77 mg | 5% | USDA_SR |
| 8697 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.77 mg | 5% | CNF |
| 8698 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.77 mg | 5% | USDA_SR |
| 8699 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.77 mg | 5% | CNF |
| 8700 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.77 mg | 5% | CNF |
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