Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 8601-8650 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8601 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 0.80 mg | 5% | CNF |
| 8602 | Game meat, native, narwhal, skin (muktuk), boiled | Lamb, Veal and Game | 0.80 mg | 5% | CNF |
| 8603 | Game meat, native, bowhead, muktuk | Lamb, Veal and Game | 0.80 mg | 5% | CNF |
| 8604 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 8605 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 8606 | Potato salad with egg | Mixed Dishes | 0.80 mg | 5% | CNF |
| 8607 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.80 mg | 5% | USDA_SR |
| 8608 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 0.80 mg | 5% | USDA_SR |
| 8609 | Rose-apples, raw | Fruits and Fruit Juices | 0.80 mg | 5% | USDA_SR |
| 8610 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 8611 | Taro shoots, raw | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 8612 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 8613 | Rye flour, light | Cereal Grains and Pasta | 0.80 mg | 5% | USDA_SR |
| 8614 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 8615 | Mustard greens, raw | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 8616 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 8617 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.80 mg | 5% | USDA_SR |
| 8618 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 8619 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.80 mg | 5% | USDA_SR |
| 8620 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 8621 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.80 mg | 5% | USDA_SR |
| 8622 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.80 mg | 5% | USDA_SR |
| 8623 | Babyfood, plums, bananas and rice, strained | Baby Foods | 0.80 mg | 5% | USDA_SR |
| 8624 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.80 mg | 5% | USDA_SR |
| 8625 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 0.80 mg | 5% | USDA_SR |
| 8626 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 0.80 mg | 5% | USDA_SR |
| 8627 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 0.80 mg | 5% | CNF |
| 8628 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.80 mg | 5% | USDA_SR |
| 8629 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 mg | 5% | USDA_SR |
| 8630 | Spices, garlic powder | Spices and Herbs | 0.80 mg | 5% | CNF |
| 8631 | Spices, garlic powder | Spices and Herbs | 0.80 mg | 5% | USDA_SR |
| 8632 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.79 mg | 5% | USDA_SR |
| 8633 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.79 mg | 5% | CNF |
| 8634 | Cake, fruitcake, commercial | Baked Products | 0.79 mg | 5% | CNF |
| 8635 | Cake, fruitcake, commercially prepared | Baked Products | 0.79 mg | 5% | USDA_SR |
| 8636 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.79 mg | 5% | USDA_SR |
| 8637 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.79 mg | 5% | USDA_SR |
| 8638 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 0.79 mg | 5% | CNF |
| 8639 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 0.79 mg | 5% | USDA_SR |
| 8640 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 0.79 mg | 5% | USDA_SR |
| 8641 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 0.79 mg | 5% | USDA_SR |
| 8642 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.79 mg | 5% | CNF |
| 8643 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.79 mg | 5% | CNF |
| 8644 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.79 mg | 5% | USDA_SR |
| 8645 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.79 mg | 5% | USDA_SR |
| 8646 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 0.79 mg | 5% | CNF |
| 8647 | Prune juice, canned | Fruits and fruit juices | 0.79 mg | 5% | CNF |
| 8648 | Prune juice, canned | Fruits and Fruit Juices | 0.79 mg | 5% | USDA_SR |
| 8649 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.78 mg | 5% | CNF |
| 8650 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.78 mg | 5% | USDA_SR |
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