Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 8551-8600 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8551 | Restaurant, family style, onion rings | Restaurant Foods | 0.82 mg | 5% | USDA_SR |
| 8552 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.82 mg | 5% | CNF |
| 8553 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.82 mg | 5% | USDA_SR |
| 8554 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.82 mg | 5% | USDA_SR |
| 8555 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.82 mg | 5% | USDA_SR |
| 8556 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 0.82 mg | 5% | USDA_SR |
| 8557 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 0.82 mg | 5% | USDA_SR |
| 8558 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.82 mg | 5% | CNF |
| 8559 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.81 mg | 5% | CNF |
| 8560 | Cheese, gjetost | Dairy and Egg Products | 0.81 mg | 5% | CNF |
| 8561 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.81 mg | 5% | USDA_SR |
| 8562 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 0.81 mg | 5% | USDA_SR |
| 8563 | Cheese, gjetost | Dairy and Egg Products | 0.81 mg | 5% | USDA_SR |
| 8564 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 0.81 mg | 5% | USDA_SR |
| 8565 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.81 mg | 5% | CNF |
| 8566 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.81 mg | 5% | USDA_SR |
| 8567 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.81 mg | 5% | CNF |
| 8568 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.81 mg | 5% | CNF |
| 8569 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.81 mg | 5% | CNF |
| 8570 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 mg | 5% | CNF |
| 8571 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 mg | 5% | CNF |
| 8572 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.81 mg | 5% | CNF |
| 8573 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 0.81 mg | 5% | CNF |
| 8574 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 0.81 mg | 5% | USDA_SR |
| 8575 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.81 mg | 5% | USDA_SR |
| 8576 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.81 mg | 5% | USDA_SR |
| 8577 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.81 mg | 5% | USDA_SR |
| 8578 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.81 mg | 5% | USDA_SR |
| 8579 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.81 mg | 5% | USDA_SR |
| 8580 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.81 mg | 5% | USDA_FF |
| 8581 | Peach, raw | Fruits and fruit juices | 0.81 mg | 5% | CNF |
| 8582 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.81 mg | 5% | CNF |
| 8583 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.81 mg | 5% | CNF |
| 8584 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.81 mg | 5% | USDA_SR |
| 8585 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.81 mg | 5% | USDA_SR |
| 8586 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.81 mg | 5% | USDA_FF |
| 8587 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.80 mg | 5% | USDA_SR |
| 8588 | Snacks, plantain chips, salted | Snacks | 0.80 mg | 5% | USDA_SR |
| 8589 | Snacks, plantain chips | Snacks | 0.80 mg | 5% | CNF |
| 8590 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.80 mg | 5% | CNF |
| 8591 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.80 mg | 5% | CNF |
| 8592 | Rose-apple, raw | Fruits and fruit juices | 0.80 mg | 5% | CNF |
| 8593 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 8594 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 8595 | Mustard greens, raw | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 8596 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 8597 | Taro shoots, raw | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 8598 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.80 mg | 5% | CNF |
| 8599 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.80 mg | 5% | CNF |
| 8600 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.80 mg | 5% | CNF |
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