Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8501-8550 of 12594 foods.

# Food Category Per 100 g % DV Source
8501 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.84 mg 5% USDA_SR
8502 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 0.84 mg 5% USDA_SR
8503 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 0.84 mg 5% USDA_SR
8504 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.84 mg 5% USDA_SR
8505 Snacks, corn-based, extruded, chips, plain Snacks 0.84 mg 5% CNF
8506 Granola bar, crunchy, fruit and/or nut Baked Products 0.84 mg 5% CNF
8507 Snacks, corn-based, extruded, chips, plain Snacks 0.84 mg 5% USDA_SR
8508 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.84 mg 5% USDA_SR
8509 Loganberry, frozen Fruits and fruit juices 0.84 mg 5% CNF
8510 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.84 mg 5% CNF
8511 Loganberries, frozen Fruits and Fruit Juices 0.84 mg 5% USDA_SR
8512 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.84 mg 5% USDA_SR
8513 Snacks, tortilla chips, plain Snacks 0.84 mg 5% CNF
8514 Plant-based beverage, soy, enriched, chocolate Beverages 0.84 mg 5% CNF
8515 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.84 mg 5% CNF
8516 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.84 mg 5% CNF
8517 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.84 mg 5% CNF
8518 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.84 mg 5% CNF
8519 Plant-based beverage, soy, enriched, all flavours Beverages 0.84 mg 5% CNF
8520 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.84 mg 5% CNF
8521 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.84 mg 5% CNF
8522 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.84 mg 5% CNF
8523 Snacks, tortilla chips, plain, white corn, salted Snacks 0.84 mg 5% USDA_SR
8524 Chocolate, dark, 60-69% cacao solids Sweets 0.84 mg 5% USDA_SR
8525 Drink, breakfast type, orange, reduced sugar Beverages 0.84 mg 5% CNF
8526 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.84 mg 5% USDA_SR
8527 Beverages, Energy drink, AMP, sugar free Beverages 0.83 mg 5% USDA_SR
8528 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 0.83 mg 5% USDA_SR
8529 Beverages, POWERADE, Zero, Mixed Berry Beverages 0.83 mg 5% USDA_SR
8530 Babyfood, fruit, jarred, prunes Babyfoods 0.83 mg 5% CNF
8531 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.83 mg 5% CNF
8532 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.83 mg 5% CNF
8533 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.83 mg 5% CNF
8534 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.83 mg 5% USDA_SR
8535 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.83 mg 5% USDA_SR
8536 Sweet rolls, cheese Baked Products 0.83 mg 5% USDA_SR
8537 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.83 mg 5% USDA_SR
8538 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.83 mg 5% CNF
8539 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 0.82 mg 5% USDA_SR
8540 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.82 mg 5% USDA_SR
8541 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.82 mg 5% CNF
8542 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.82 mg 5% USDA_SR
8543 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.82 mg 5% CNF
8544 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.82 mg 5% CNF
8545 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.82 mg 5% USDA_SR
8546 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.82 mg 5% USDA_SR
8547 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.82 mg 5% USDA_SR
8548 Plantain, green, fried Fruits and fruit juices 0.82 mg 5% CNF
8549 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.82 mg 5% CNF
8550 Plantains, green, fried Fruits and Fruit Juices 0.82 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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