Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8451-8500 of 12594 foods.

# Food Category Per 100 g % DV Source
8451 Cherries, tart, dried, sweetened Fruits and fruit juices 0.87 mg 5% CNF
8452 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.87 mg 5% USDA_SR
8453 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.87 mg 5% USDA_SR
8454 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.87 mg 5% USDA_FF
8455 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.87 mg 5% CNF
8456 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.87 mg 5% USDA_SR
8457 Egg, chicken, white, dried Dairy and Egg Products 0.86 mg 5% CNF
8458 Egg, white, dried Dairy and Egg Products 0.86 mg 5% USDA_SR
8459 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.86 mg 5% USDA_SR
8460 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 0.86 mg 5% USDA_SR
8461 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.86 mg 5% CNF
8462 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 0.86 mg 5% CNF
8463 DENNY'S, onion rings Restaurant Foods 0.86 mg 5% USDA_SR
8464 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.86 mg 5% CNF
8465 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.86 mg 5% USDA_SR
8466 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.86 mg 5% USDA_SR
8467 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.86 mg 5% USDA_SR
8468 Vitamin water, lemon/orange flavours, sweetened Beverages 0.86 mg 5% CNF
8469 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.86 mg 5% USDA_SR
8470 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.86 mg 5% USDA_SR
8471 Snack, Mixed Berry Bar Snacks 0.86 mg 5% USDA_SR
8472 Cassava (manioc), raw Vegetables and Vegetable Products 0.85 mg 5% CNF
8473 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.85 mg 5% CNF
8474 Cassava, raw Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
8475 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.85 mg 5% USDA_SR
8476 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.85 mg 5% CNF
8477 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.85 mg 5% USDA_SR
8478 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.85 mg 5% CNF
8479 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.85 mg 5% CNF
8480 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
8481 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
8482 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
8483 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
8484 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.85 mg 5% CNF
8485 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.85 mg 5% CNF
8486 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.85 mg 5% CNF
8487 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.85 mg 5% CNF
8488 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5% CNF
8489 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5% CNF
8490 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
8491 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5% USDA_SR
8492 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.85 mg 5% USDA_SR
8493 Babyfood, peas, dices, toddler Baby Foods 0.85 mg 5% USDA_SR
8494 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.85 mg 5% USDA_SR
8495 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 0.85 mg 5% CNF
8496 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 0.85 mg 5% USDA_SR
8497 Pie, pecan, homemade Baked Products 0.85 mg 5% CNF
8498 Pie, pecan, prepared from recipe Baked Products 0.85 mg 5% USDA_SR
8499 Dessert, apple crisp, homemade Sweets 0.85 mg 5% CNF
8500 Desserts, apple crisp, prepared-from-recipe Sweets 0.85 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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