Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8401-8450 of 12594 foods.

# Food Category Per 100 g % DV Source
8401 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.89 mg 6% USDA_SR
8402 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.89 mg 6% USDA_SR
8403 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.89 mg 6% CNF
8404 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.89 mg 6% USDA_SR
8405 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.89 mg 6% USDA_SR
8406 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.89 mg 6% USDA_SR
8407 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.89 mg 6% USDA_SR
8408 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.89 mg 6% USDA_SR
8409 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.89 mg 6% USDA_SR
8410 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.89 mg 6% USDA_SR
8411 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.88 mg 6% CNF
8412 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.88 mg 6% CNF
8413 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.88 mg 6% USDA_SR
8414 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.88 mg 6% USDA_SR
8415 Sugar-apple, raw Fruits and fruit juices 0.88 mg 6% CNF
8416 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.88 mg 6% CNF
8417 Cake, angel food, commercial Baked Products 0.88 mg 6% CNF
8418 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.88 mg 6% USDA_SR
8419 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.88 mg 6% USDA_SR
8420 Cake, angelfood, commercially prepared Baked Products 0.88 mg 6% USDA_SR
8421 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.88 mg 6% CNF
8422 Beef, tripe, raw Beef Products 0.88 mg 6% CNF
8423 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.88 mg 6% USDA_SR
8424 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.88 mg 6% USDA_SR
8425 Beef, variety meats and by-products, tripe, raw Beef Products 0.88 mg 6% USDA_SR
8426 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.88 mg 6% CNF
8427 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.88 mg 6% USDA_SR
8428 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.88 mg 6% USDA_SR
8429 Nuts, beechnuts, dried Nuts and Seeds 0.88 mg 5% CNF
8430 Nuts, beechnuts, dried Nut and Seed Products 0.88 mg 5% USDA_SR
8431 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.88 mg 5% USDA_SR
8432 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.88 mg 5% CNF
8433 Milk, buttermilk, dried Dairy and Egg Products 0.88 mg 5% USDA_SR
8434 Pie, pumpkin, commercial Baked Products 0.88 mg 5% CNF
8435 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.88 mg 5% CNF
8436 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.88 mg 5% USDA_SR
8437 Soup, stock, beef, homemade Soups, Sauces and Gravies 0.87 mg 5% CNF
8438 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 0.87 mg 5% USDA_SR
8439 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.87 mg 5% CNF
8440 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.87 mg 5% USDA_SR
8441 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 5% USDA_SR
8442 Agave, dried Vegetables and Vegetable Products 0.87 mg 5% CNF
8443 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 5% CNF
8444 CRACKER BARREL, country fried shrimp platter Restaurant Foods 0.87 mg 5% USDA_SR
8445 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.87 mg 5% USDA_SR
8446 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.87 mg 5% USDA_SR
8447 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.87 mg 5% USDA_SR
8448 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.87 mg 5% CNF
8449 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.87 mg 5% CNF
8450 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.87 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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