Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8351-8400 of 12594 foods.

# Food Category Per 100 g % DV Source
8351 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.90 mg 6% CNF
8352 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.90 mg 6% CNF
8353 Borage, raw Vegetables and Vegetable Products 0.90 mg 6% CNF
8354 Hearts of palm, raw Vegetables and Vegetable Products 0.90 mg 6% CNF
8355 Fish, oopah (tunicata), native, whole animal Finfish and Shellfish Products 0.90 mg 6% CNF
8356 Cloudberry (bakeapple), native Fruits and fruit juices 0.90 mg 6% CNF
8357 Cranberry (lingonberry), wild, raw Fruits and fruit juices 0.90 mg 6% CNF
8358 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mg 6% CNF
8359 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 0.90 mg 6% USDA_SR
8360 Hearts of palm, raw Vegetables and Vegetable Products 0.90 mg 6% USDA_SR
8361 Soursop, raw Fruits and Fruit Juices 0.90 mg 6% USDA_SR
8362 Jujube, raw Fruits and Fruit Juices 0.90 mg 6% USDA_SR
8363 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mg 6% USDA_SR
8364 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 0.90 mg 6% USDA_SR
8365 Orange peel, raw Fruits and Fruit Juices 0.90 mg 6% USDA_SR
8366 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mg 6% USDA_SR
8367 Water convolvulus,raw Vegetables and Vegetable Products 0.90 mg 6% USDA_SR
8368 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.90 mg 6% USDA_SR
8369 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 0.90 mg 6% USDA_SR
8370 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.90 mg 6% USDA_SR
8371 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.90 mg 6% USDA_SR
8372 Borage, raw Vegetables and Vegetable Products 0.90 mg 6% USDA_SR
8373 Gravy, au jus, canned Soups, Sauces, and Gravies 0.90 mg 6% USDA_SR
8374 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 0.90 mg 6% USDA_SR
8375 Breadfruit, raw Fruits and Fruit Juices 0.90 mg 6% USDA_SR
8376 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 0.90 mg 6% CNF
8377 Spices, poppy seed Spices and Herbs 0.90 mg 6% CNF
8378 Spices, poppy seed Spices and Herbs 0.90 mg 6% USDA_SR
8379 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.90 mg 6% USDA_SR
8380 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.89 mg 6% USDA_SR
8381 Sugar pie, 1 crust, homemade Baked Products 0.89 mg 6% CNF
8382 Milk, dry, skim, powder, instant Dairy and Egg Products 0.89 mg 6% CNF
8383 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.89 mg 6% USDA_SR
8384 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.89 mg 6% USDA_SR
8385 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.89 mg 6% USDA_SR
8386 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.89 mg 6% USDA_SR
8387 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.89 mg 6% CNF
8388 Potato salad, homemade Vegetables and Vegetable Products 0.89 mg 6% CNF
8389 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.89 mg 6% CNF
8390 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.89 mg 6% CNF
8391 Peas, split, boiled Legumes and Legume Products 0.89 mg 6% CNF
8392 Peas, split, boiled, salted Legumes and Legume Products 0.89 mg 6% CNF
8393 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.89 mg 6% CNF
8394 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.89 mg 6% CNF
8395 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.89 mg 6% CNF
8396 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.89 mg 6% USDA_SR
8397 Potato salad, home-prepared Vegetables and Vegetable Products 0.89 mg 6% USDA_SR
8398 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.89 mg 6% USDA_SR
8399 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.89 mg 6% USDA_SR
8400 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.89 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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