Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8301-8350 of 12594 foods.

# Food Category Per 100 g % DV Source
8301 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 0.93 mg 6% USDA_SR
8302 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.93 mg 6% USDA_SR
8303 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.92 mg 6% CNF
8304 Grains, amaranth, raw Cereals, Grains and Pasta 0.92 mg 6% CNF
8305 Amaranth grain, uncooked Cereal Grains and Pasta 0.92 mg 6% USDA_SR
8306 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.92 mg 6% CNF
8307 Jackfruit, raw Fruits and fruit juices 0.92 mg 6% CNF
8308 Pumpkin leaves, raw Vegetables and Vegetable Products 0.92 mg 6% CNF
8309 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.92 mg 6% CNF
8310 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.92 mg 6% CNF
8311 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.92 mg 6% USDA_SR
8312 Pumpkin leaves, raw Vegetables and Vegetable Products 0.92 mg 6% USDA_SR
8313 Jackfruit, raw Fruits and Fruit Juices 0.92 mg 6% USDA_SR
8314 Artichoke, marinated Vegetables and Vegetable Products 0.92 mg 6% CNF
8315 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.92 mg 6% USDA_SR
8316 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.92 mg 6% CNF
8317 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.92 mg 6% CNF
8318 Potato, canned, drained solids Vegetables and Vegetable Products 0.92 mg 6% CNF
8319 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.92 mg 6% CNF
8320 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.92 mg 6% USDA_SR
8321 Edamame, frozen, prepared Vegetables and Vegetable Products 0.92 mg 6% USDA_SR
8322 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.92 mg 6% USDA_SR
8323 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.92 mg 6% USDA_SR
8324 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.92 mg 6% USDA_SR
8325 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.91 mg 6% CNF
8326 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.91 mg 6% USDA_SR
8327 Spices, rosemary, fresh Spices and Herbs 0.91 mg 6% CNF
8328 Rosemary, fresh Spices and Herbs 0.91 mg 6% USDA_SR
8329 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.91 mg 6% USDA_FF
8330 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.91 mg 6% CNF
8331 Grains, teff, cooked Cereals, Grains and Pasta 0.91 mg 6% CNF
8332 Teff, cooked Cereal Grains and Pasta 0.91 mg 6% USDA_SR
8333 Nuts, hickory nuts, dried Nuts and Seeds 0.91 mg 6% CNF
8334 Nuts, hickorynuts, dried Nut and Seed Products 0.91 mg 6% USDA_SR
8335 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.91 mg 6% USDA_SR
8336 Miso Legumes and Legume Products 0.91 mg 6% USDA_SR
8337 Soybean, fermented products, miso Legumes and Legume Products 0.91 mg 6% CNF
8338 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.91 mg 6% USDA_SR
8339 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.90 mg 6% USDA_SR
8340 Basil, fresh Spices and Herbs 0.90 mg 6% CNF
8341 Basil, fresh Spices and Herbs 0.90 mg 6% USDA_SR
8342 Beans, baked, canned, with franks Legumes and Legume Products 0.90 mg 6% USDA_SR
8343 Beans, baked, canned, with wieners Legumes and Legume Products 0.90 mg 6% CNF
8344 Gravy, au jus, canned Soups, Sauces and Gravies 0.90 mg 6% CNF
8345 Breadfruit, raw Fruits and fruit juices 0.90 mg 6% CNF
8346 Jujube (chinese date), raw Fruits and fruit juices 0.90 mg 6% CNF
8347 Orange peel, raw Fruits and fruit juices 0.90 mg 6% CNF
8348 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.90 mg 6% CNF
8349 Soursop, raw Fruits and fruit juices 0.90 mg 6% CNF
8350 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.90 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free