Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8251-8300 of 12594 foods.

# Food Category Per 100 g % DV Source
8251 Cheese spread, cream cheese base Dairy and Egg Products 0.95 mg 6% USDA_SR
8252 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.95 mg 6% USDA_SR
8253 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.95 mg 6% USDA_SR
8254 Candies, Tamarind Sweets 0.95 mg 6% USDA_SR
8255 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.95 mg 6% USDA_SR
8256 Cake, carrot, homemade, with cream cheese icing Baked Products 0.95 mg 6% CNF
8257 Spices, spearmint, fresh Spices and Herbs 0.95 mg 6% CNF
8258 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.95 mg 6% CNF
8259 Spearmint, fresh Spices and Herbs 0.95 mg 6% USDA_SR
8260 Hummus, commercial Legumes and Legume Products 0.95 mg 6% USDA_FF
8261 Nuts, pecans, halves, raw Nut and Seed Products 0.95 mg 6% USDA_FF
8262 Candies, bars, Mars almond Sweets 0.94 mg 6% CNF
8263 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.94 mg 6% USDA_SR
8264 Pie, lemon meringue, homemade Baked Products 0.94 mg 6% CNF
8265 Pie, lemon meringue, prepared from recipe Baked Products 0.94 mg 6% USDA_SR
8266 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.94 mg 6% CNF
8267 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.94 mg 6% USDA_SR
8268 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.94 mg 6% USDA_SR
8269 Beans, baked, canned, with beef Legumes and Legume Products 0.94 mg 6% USDA_SR
8270 Borage, boiled, drained Vegetables and Vegetable Products 0.94 mg 6% CNF
8271 Beans, baked, canned, with beef Legumes and Legume Products 0.94 mg 6% CNF
8272 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.94 mg 6% CNF
8273 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 6% CNF
8274 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 6% USDA_SR
8275 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.94 mg 6% USDA_SR
8276 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.94 mg 6% USDA_SR
8277 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.94 mg 6% CNF
8278 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.94 mg 6% USDA_SR
8279 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.94 mg 6% USDA_SR
8280 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.94 mg 6% USDA_SR
8281 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.94 mg 6% CNF
8282 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.94 mg 6% USDA_SR
8283 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.94 mg 6% CNF
8284 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.94 mg 6% USDA_SR
8285 Grains, oat bran, dry Cereals, Grains and Pasta 0.93 mg 6% CNF
8286 Oat bran, raw Cereal Grains and Pasta 0.93 mg 6% USDA_SR
8287 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.93 mg 6% USDA_SR
8288 Babyfood, carrots and beef, strained Baby Foods 0.93 mg 6% USDA_SR
8289 Sweets, fancy molasses Sweets 0.93 mg 6% CNF
8290 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.93 mg 6% CNF
8291 Molasses Sweets 0.93 mg 6% USDA_SR
8292 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.93 mg 6% CNF
8293 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.93 mg 6% USDA_SR
8294 Oats, whole grain, steel cut Cereal Grains and Pasta 0.93 mg 6% USDA_FF
8295 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.93 mg 6% USDA_SR
8296 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.93 mg 6% CNF
8297 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 0.93 mg 6% CNF
8298 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.93 mg 6% CNF
8299 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.93 mg 6% CNF
8300 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.93 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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