Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8201-8250 of 12594 foods.

# Food Category Per 100 g % DV Source
8201 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.98 mg 6% USDA_SR
8202 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.98 mg 6% USDA_SR
8203 Asparagus, raw Vegetables and Vegetable Products 0.98 mg 6% CNF
8204 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.98 mg 6% CNF
8205 Asparagus, raw Vegetables and Vegetable Products 0.98 mg 6% USDA_SR
8206 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 0.98 mg 6% USDA_SR
8207 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.97 mg 6% CNF
8208 Fast foods, brownie Fast Foods 0.97 mg 6% CNF
8209 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.97 mg 6% USDA_SR
8210 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.97 mg 6% USDA_SR
8211 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.97 mg 6% CNF
8212 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.97 mg 6% USDA_SR
8213 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.97 mg 6% USDA_SR
8214 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 0.97 mg 6% USDA_SR
8215 Babyfood, dinner, broccoli and chicken, junior Baby Foods 0.96 mg 6% USDA_SR
8216 Grains, oats Cereals, Grains and Pasta 0.96 mg 6% CNF
8217 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.96 mg 6% USDA_SR
8218 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.96 mg 6% CNF
8219 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.96 mg 6% CNF
8220 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 0.96 mg 6% CNF
8221 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.96 mg 6% CNF
8222 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.96 mg 6% CNF
8223 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.96 mg 6% CNF
8224 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.96 mg 6% USDA_SR
8225 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.96 mg 6% USDA_SR
8226 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.96 mg 6% USDA_SR
8227 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.96 mg 6% USDA_SR
8228 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.96 mg 6% USDA_SR
8229 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 0.96 mg 6% USDA_SR
8230 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.96 mg 6% USDA_SR
8231 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.96 mg 6% USDA_SR
8232 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.96 mg 6% CNF
8233 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 0.96 mg 6% USDA_SR
8234 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.95 mg 6% CNF
8235 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.95 mg 6% USDA_SR
8236 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.95 mg 6% CNF
8237 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.95 mg 6% CNF
8238 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.95 mg 6% USDA_SR
8239 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.95 mg 6% USDA_SR
8240 Candies, M&M's Almond Chocolate Candies Sweets 0.95 mg 6% CNF
8241 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.95 mg 6% USDA_SR
8242 Milk, dry, skim, powder, regular Dairy and Egg Products 0.95 mg 6% CNF
8243 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.95 mg 6% CNF
8244 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.95 mg 6% USDA_SR
8245 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.95 mg 6% USDA_SR
8246 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.95 mg 6% CNF
8247 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.95 mg 6% CNF
8248 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.95 mg 6% CNF
8249 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.95 mg 6% CNF
8250 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.95 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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