Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8151-8200 of 12594 foods.

# Food Category Per 100 g % DV Source
8151 Candies, sugar-coated almonds Sweets 1.00 mg 6% USDA_SR
8152 Spices, rosemary, dried Spices and Herbs 1.00 mg 6% USDA_SR
8153 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 1.00 mg 6% USDA_SR
8154 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 1.00 mg 6% USDA_SR
8155 Artichoke, canned Vegetables and Vegetable Products 1.00 mg 6% CNF
8156 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.99 mg 6% CNF
8157 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.99 mg 6% CNF
8158 Taro, Tahitian, raw Vegetables and Vegetable Products 0.99 mg 6% CNF
8159 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
8160 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
8161 Taro, tahitian, raw Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
8162 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
8163 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.99 mg 6% USDA_FF
8164 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.99 mg 6% CNF
8165 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
8166 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
8167 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.99 mg 6% CNF
8168 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.99 mg 6% USDA_SR
8169 Cheese, feta Dairy and Egg Products 0.99 mg 6% CNF
8170 Tomato products, canned, sauce Vegetables and Vegetable Products 0.99 mg 6% CNF
8171 Tomato sauce, unsalted Vegetables and Vegetable Products 0.99 mg 6% CNF
8172 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
8173 Tomato products, canned, sauce Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
8174 Cheese, feta Dairy and Egg Products 0.99 mg 6% USDA_SR
8175 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.99 mg 6% USDA_SR
8176 Onion, dehydrated flakes Vegetables and Vegetable Products 0.99 mg 6% CNF
8177 Cranberry, dried, sweetened Fruits and fruit juices 0.99 mg 6% CNF
8178 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.99 mg 6% CNF
8179 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.99 mg 6% CNF
8180 Onions, dehydrated flakes Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
8181 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.99 mg 6% USDA_FF
8182 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.99 mg 6% CNF
8183 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.98 mg 6% CNF
8184 Pork, wholesale cuts, backfat, raw Pork Products 0.98 mg 6% CNF
8185 Pork, fresh, backfat, raw Pork Products 0.98 mg 6% USDA_SR
8186 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.98 mg 6% USDA_SR
8187 Pie, vanilla cream, homemade Baked Products 0.98 mg 6% CNF
8188 Pie, vanilla cream, prepared from recipe Baked Products 0.98 mg 6% USDA_SR
8189 Carrot, raw Vegetables and Vegetable Products 0.98 mg 6% CNF
8190 Grains, couscous, cooked Cereals, Grains and Pasta 0.98 mg 6% CNF
8191 Couscous, cooked Cereal Grains and Pasta 0.98 mg 6% USDA_SR
8192 Carrots, raw Vegetables and Vegetable Products 0.98 mg 6% USDA_SR
8193 Cookie, brownie, homemade Baked Products 0.98 mg 6% CNF
8194 Cookies, brownies, prepared from recipe Baked Products 0.98 mg 6% USDA_SR
8195 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.98 mg 6% USDA_SR
8196 Fast foods, entree, chili con carne Fast Foods 0.98 mg 6% CNF
8197 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.98 mg 6% CNF
8198 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.98 mg 6% USDA_SR
8199 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.98 mg 6% CNF
8200 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.98 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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