Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8101-8150 of 12594 foods.

# Food Category Per 100 g % DV Source
8101 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 1.01 mg 6% USDA_SR
8102 TACO BELL, Nachos Supreme Fast Foods 1.01 mg 6% USDA_SR
8103 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 1.01 mg 6% USDA_SR
8104 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 1.01 mg 6% CNF
8105 Potato, O'brien, homemade Vegetables and Vegetable Products 1.01 mg 6% CNF
8106 Babyfood, snack, biscuit, rice Babyfoods 1.01 mg 6% CNF
8107 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.01 mg 6% USDA_SR
8108 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.01 mg 6% USDA_SR
8109 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 1.01 mg 6% USDA_SR
8110 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.01 mg 6% USDA_SR
8111 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 1.00 mg 6% USDA_SR
8112 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 1.00 mg 6% CNF
8113 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
8114 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
8115 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 1.00 mg 6% CNF
8116 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
8117 Sweet potato leaves, steamed Vegetables and Vegetable Products 1.00 mg 6% CNF
8118 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
8119 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
8120 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
8121 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
8122 Spices, rosemary, dried Spices and Herbs 1.00 mg 6% CNF
8123 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 1.00 mg 6% CNF
8124 Longan, dried Fruits and fruit juices 1.00 mg 6% CNF
8125 Cress, garden, raw Vegetables and Vegetable Products 1.00 mg 6% CNF
8126 Okra (gumbo), raw Vegetables and Vegetable Products 1.00 mg 6% CNF
8127 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 1.00 mg 6% CNF
8128 Shallot, freeze-dried Vegetables and Vegetable Products 1.00 mg 6% CNF
8129 Kale, raw Vegetables and Vegetable Products 1.00 mg 6% CNF
8130 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 1.00 mg 6% CNF
8131 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 1.00 mg 6% CNF
8132 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 1.00 mg 6% CNF
8133 Grains, bulgur, cooked Cereals, Grains and Pasta 1.00 mg 6% CNF
8134 Candies, sugar-coated almonds Sweets 1.00 mg 6% CNF
8135 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 1.00 mg 6% CNF
8136 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mg 6% CNF
8137 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 1.00 mg 6% CNF
8138 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 1.00 mg 6% CNF
8139 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 6% USDA_SR
8140 Cress, garden, raw Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
8141 Frostings, white, fluffy, dry mix Sweets 1.00 mg 6% USDA_SR
8142 Wheat flours, bread, unenriched Cereal Grains and Pasta 1.00 mg 6% USDA_SR
8143 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 1.00 mg 6% USDA_SR
8144 Okra, raw Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
8145 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 1.00 mg 6% USDA_SR
8146 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 1.00 mg 6% USDA_SR
8147 Longans, dried Fruits and Fruit Juices 1.00 mg 6% USDA_SR
8148 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
8149 Shallots, freeze-dried Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
8150 Bulgur, cooked Cereal Grains and Pasta 1.00 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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