Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8051-8100 of 12594 foods.

# Food Category Per 100 g % DV Source
8051 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 1.04 mg 6% CNF
8052 Beans, lima, boiled, drained Vegetables and Vegetable Products 1.04 mg 6% CNF
8053 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 1.04 mg 6% CNF
8054 Cracker, crispbread, rye Baked Products 1.04 mg 6% CNF
8055 Candies, bars / chips, carob Sweets 1.04 mg 6% CNF
8056 Fast foods, breakfast, biscuit with egg and ham Fast Foods 1.04 mg 6% CNF
8057 Mollusks, conch, baked or broiled Finfish and Shellfish Products 1.04 mg 6% CNF
8058 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6% CNF
8059 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6% CNF
8060 Candies, carob, unsweetened Sweets 1.04 mg 6% USDA_SR
8061 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.04 mg 6% USDA_SR
8062 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6% USDA_SR
8063 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 1.04 mg 6% CNF
8064 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 1.04 mg 6% USDA_SR
8065 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 1.04 mg 6% CNF
8066 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6% USDA_SR
8067 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.04 mg 6% USDA_SR
8068 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 1.03 mg 6% CNF
8069 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
8070 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 1.03 mg 6% USDA_SR
8071 Corn pudding , homemade Vegetables and Vegetable Products 1.03 mg 6% CNF
8072 Potato, skin, raw Vegetables and Vegetable Products 1.03 mg 6% CNF
8073 Chicken fried rice, with peas, onion and eggs Mixed Dishes 1.03 mg 6% CNF
8074 Potatoes, raw, skin Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
8075 Corn pudding, home prepared Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
8076 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.03 mg 6% USDA_SR
8077 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 6% CNF
8078 Raspberry, wild, raw Fruits and fruit juices 1.03 mg 6% CNF
8079 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.03 mg 6% USDA_SR
8080 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.03 mg 6% CNF
8081 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 1.03 mg 6% CNF
8082 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
8083 Hummus, commercial Legumes and Legume Products 1.02 mg 6% USDA_SR
8084 Peppers, bell, red, raw Vegetables and Vegetable Products 1.02 mg 6% USDA_FF
8085 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 1.02 mg 6% USDA_SR
8086 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 1.02 mg 6% CNF
8087 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 1.02 mg 6% USDA_SR
8088 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 1.02 mg 6% CNF
8089 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 1.02 mg 6% USDA_SR
8090 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.02 mg 6% CNF
8091 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 1.02 mg 6% USDA_SR
8092 Cheese, blue Dairy and Egg Products 1.02 mg 6% CNF
8093 Cheese, blue Dairy and Egg Products 1.02 mg 6% USDA_SR
8094 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 1.01 mg 6% USDA_SR
8095 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 1.01 mg 6% CNF
8096 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 1.01 mg 6% CNF
8097 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 1.01 mg 6% USDA_SR
8098 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 1.01 mg 6% CNF
8099 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 1.01 mg 6% USDA_SR
8100 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 1.01 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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