Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 8001-8050 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8001 | Lentils, boiled | Legumes and Legume Products | 1.06 mg | 7% | CNF |
| 8002 | Lentils, boiled, salted | Legumes and Legume Products | 1.06 mg | 7% | CNF |
| 8003 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 1.06 mg | 7% | CNF |
| 8004 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 1.06 mg | 7% | CNF |
| 8005 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.06 mg | 7% | CNF |
| 8006 | Ravioli, cheese-filled, canned | Mixed Dishes | 1.06 mg | 7% | CNF |
| 8007 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.06 mg | 7% | USDA_SR |
| 8008 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 1.06 mg | 7% | USDA_SR |
| 8009 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 1.06 mg | 7% | USDA_SR |
| 8010 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 1.06 mg | 7% | USDA_SR |
| 8011 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.06 mg | 7% | USDA_SR |
| 8012 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 1.06 mg | 7% | USDA_SR |
| 8013 | Soybeans, dry, roasted | Legumes and Legume Products | 1.06 mg | 7% | CNF |
| 8014 | Potato, flesh, raw | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 8015 | Pie, banana cream, homemade | Baked Products | 1.05 mg | 7% | CNF |
| 8016 | Chocolate, dark, 70-85% cacao solids | Sweets | 1.05 mg | 7% | USDA_SR |
| 8017 | Pie, banana cream, prepared from recipe | Baked Products | 1.05 mg | 7% | USDA_SR |
| 8018 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 8019 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 1.05 mg | 7% | USDA_SR |
| 8020 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.05 mg | 7% | USDA_SR |
| 8021 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 8022 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 1.05 mg | 7% | CNF |
| 8023 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 8024 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 1.05 mg | 7% | CNF |
| 8025 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 1.05 mg | 7% | CNF |
| 8026 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.05 mg | 7% | USDA_SR |
| 8027 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 1.05 mg | 7% | USDA_SR |
| 8028 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 1.05 mg | 7% | USDA_SR |
| 8029 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 1.05 mg | 7% | USDA_SR |
| 8030 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 1.05 mg | 7% | CNF |
| 8031 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 1.05 mg | 7% | USDA_SR |
| 8032 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 1.05 mg | 7% | USDA_SR |
| 8033 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 1.05 mg | 7% | CNF |
| 8034 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.05 mg | 7% | CNF |
| 8035 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 1.05 mg | 7% | USDA_SR |
| 8036 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 1.04 mg | 7% | CNF |
| 8037 | Nuts, butternuts, dried | Nut and Seed Products | 1.04 mg | 7% | USDA_SR |
| 8038 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 1.04 mg | 7% | CNF |
| 8039 | Falafel, homemade | Legumes and Legume Products | 1.04 mg | 7% | CNF |
| 8040 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 1.04 mg | 7% | CNF |
| 8041 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 1.04 mg | 7% | CNF |
| 8042 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.04 mg | 7% | USDA_SR |
| 8043 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.04 mg | 7% | USDA_SR |
| 8044 | Falafel, home-prepared | Legumes and Legume Products | 1.04 mg | 7% | USDA_SR |
| 8045 | Popovers, dry mix, unenriched | Baked Products | 1.04 mg | 7% | USDA_SR |
| 8046 | Crackers, crispbread, rye | Baked Products | 1.04 mg | 6% | USDA_SR |
| 8047 | Fast foods, biscuit, with egg and ham | Fast Foods | 1.04 mg | 6% | USDA_SR |
| 8048 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 1.04 mg | 6% | USDA_SR |
| 8049 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 1.04 mg | 6% | USDA_SR |
| 8050 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 1.04 mg | 6% | USDA_SR |
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