Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 7951-8000 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_SR |
| 7952 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 1.08 mg | 7% | USDA_SR |
| 7953 | Guavas, common, raw | Fruits and Fruit Juices | 1.08 mg | 7% | USDA_SR |
| 7954 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 1.08 mg | 7% | USDA_SR |
| 7955 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% | CNF |
| 7956 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_SR |
| 7957 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_SR |
| 7958 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_SR |
| 7959 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_SR |
| 7960 | Sweets, molasses, blackstrap | Sweets | 1.08 mg | 7% | CNF |
| 7961 | Fast foods, side dish, potato, mashed | Fast Foods | 1.08 mg | 7% | CNF |
| 7962 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% | CNF |
| 7963 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% | CNF |
| 7964 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% | CNF |
| 7965 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% | CNF |
| 7966 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 1.08 mg | 7% | CNF |
| 7967 | Fast foods, potato, mashed | Fast Foods | 1.08 mg | 7% | USDA_SR |
| 7968 | Vitamin water, all flavours, sweetened | Beverages | 1.08 mg | 7% | CNF |
| 7969 | Vitamin water, all flavours, low Calorie | Beverages | 1.08 mg | 7% | CNF |
| 7970 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_FF |
| 7971 | Asparagus, green, raw | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_FF |
| 7972 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 1.08 mg | 7% | CNF |
| 7973 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 1.08 mg | 7% | USDA_SR |
| 7974 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 1.07 mg | 7% | CNF |
| 7975 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 1.07 mg | 7% | USDA_SR |
| 7976 | Durian, raw or frozen | Fruits and fruit juices | 1.07 mg | 7% | CNF |
| 7977 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.07 mg | 7% | CNF |
| 7978 | Durian, raw or frozen | Fruits and Fruit Juices | 1.07 mg | 7% | USDA_SR |
| 7979 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 1.07 mg | 7% | CNF |
| 7980 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 1.07 mg | 7% | CNF |
| 7981 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.07 mg | 7% | USDA_SR |
| 7982 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.07 mg | 7% | USDA_SR |
| 7983 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.07 mg | 7% | USDA_SR |
| 7984 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 1.07 mg | 7% | CNF |
| 7985 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 1.07 mg | 7% | USDA_SR |
| 7986 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.07 mg | 7% | USDA_SR |
| 7987 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.07 mg | 7% | CNF |
| 7988 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 1.07 mg | 7% | USDA_SR |
| 7989 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 1.07 mg | 7% | CNF |
| 7990 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.07 mg | 7% | USDA_SR |
| 7991 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.07 mg | 7% | USDA_SR |
| 7992 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 1.07 mg | 7% | CNF |
| 7993 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.07 mg | 7% | CNF |
| 7994 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.07 mg | 7% | USDA_SR |
| 7995 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 1.06 mg | 7% | USDA_SR |
| 7996 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 1.06 mg | 7% | USDA_SR |
| 7997 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 1.06 mg | 7% | CNF |
| 7998 | Nuts, cashew nuts, raw | Nuts and Seeds | 1.06 mg | 7% | CNF |
| 7999 | Nuts, cashew nuts, raw | Nut and Seed Products | 1.06 mg | 7% | USDA_SR |
| 8000 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 1.06 mg | 7% | USDA_SR |
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