Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 7901-7950 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7901 | Poi | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 7902 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 7903 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 7904 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 1.10 mg | 7% | CNF |
| 7905 | Fish, devilfish, native, meat | Finfish and Shellfish Products | 1.10 mg | 7% | CNF |
| 7906 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 7907 | Pork, pickled, pork hocks | Pork Products | 1.10 mg | 7% | CNF |
| 7908 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 7909 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 7910 | Turtle, green, raw | Finfish and Shellfish Products | 1.10 mg | 7% | USDA_SR |
| 7911 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 1.10 mg | 7% | USDA_SR |
| 7912 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 7913 | Fish, devilfish, meat (Alaska Native) | American Indian/Alaska Native Foods | 1.10 mg | 7% | USDA_SR |
| 7914 | Pork, pickled pork hocks | Pork Products | 1.10 mg | 7% | USDA_SR |
| 7915 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 7916 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.10 mg | 7% | USDA_SR |
| 7917 | Cabbage, kimchi | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 7918 | Poi | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 7919 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 7920 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mg | 7% | USDA_SR |
| 7921 | Alcoholic beverages, beer, higher alcohol | Beverages | 1.10 mg | 7% | USDA_SR |
| 7922 | Danish pastry, cinnamon, unenriched | Baked Products | 1.10 mg | 7% | USDA_SR |
| 7923 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 1.10 mg | 7% | USDA_SR |
| 7924 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 1.10 mg | 7% | CNF |
| 7925 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 1.10 mg | 7% | USDA_SR |
| 7926 | Beef stew, canned | Mixed Dishes | 1.10 mg | 7% | CNF |
| 7927 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 1.10 mg | 7% | USDA_SR |
| 7928 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 1.09 mg | 7% | USDA_SR |
| 7929 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 1.09 mg | 7% | CNF |
| 7930 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 1.09 mg | 7% | CNF |
| 7931 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 1.09 mg | 7% | USDA_SR |
| 7932 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 1.09 mg | 7% | USDA_SR |
| 7933 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 1.09 mg | 7% | CNF |
| 7934 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 1.09 mg | 7% | CNF |
| 7935 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 1.09 mg | 7% | USDA_SR |
| 7936 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.09 mg | 7% | USDA_SR |
| 7937 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 1.09 mg | 7% | CNF |
| 7938 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 1.09 mg | 7% | CNF |
| 7939 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 1.09 mg | 7% | USDA_SR |
| 7940 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 1.09 mg | 7% | USDA_SR |
| 7941 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.09 mg | 7% | USDA_SR |
| 7942 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.09 mg | 7% | USDA_SR |
| 7943 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 1.09 mg | 7% | CNF |
| 7944 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 1.09 mg | 7% | USDA_SR |
| 7945 | Granola bar, chewy, chocolate chip | Baked Products | 1.08 mg | 7% | CNF |
| 7946 | Guava, common, raw | Fruits and fruit juices | 1.08 mg | 7% | CNF |
| 7947 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% | CNF |
| 7948 | Hot chocolate, with aspartame, mix, powder | Beverages | 1.08 mg | 7% | CNF |
| 7949 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 1.08 mg | 7% | CNF |
| 7950 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_SR |
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