Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7851-7900 of 12594 foods.

# Food Category Per 100 g % DV Source
7851 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 1.12 mg 7% USDA_SR
7852 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 1.12 mg 7% USDA_SR
7853 Pie, apple, commercially prepared, unenriched flour Baked Products 1.12 mg 7% USDA_SR
7854 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 1.12 mg 7% USDA_SR
7855 Bread, boston brown, canned Baked Products 1.12 mg 7% USDA_SR
7856 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.12 mg 7% USDA_FF
7857 Nectarines, raw Fruits and Fruit Juices 1.12 mg 7% USDA_FF
7858 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.12 mg 7% USDA_FF
7859 Flour, rice, glutinous Cereal Grains and Pasta 1.12 mg 7% USDA_FF
7860 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 1.12 mg 7% CNF
7861 Pork, tail, simmered Pork Products 1.12 mg 7% CNF
7862 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.12 mg 7% CNF
7863 Bread, Boston brown, canned Baked Products 1.12 mg 7% CNF
7864 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 1.12 mg 7% USDA_SR
7865 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.12 mg 7% USDA_SR
7866 Babyfood, vegetables, peas, strained Baby Foods 1.12 mg 7% USDA_SR
7867 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 1.12 mg 7% CNF
7868 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 1.12 mg 7% USDA_SR
7869 Raisin, seeded Fruits and fruit juices 1.11 mg 7% CNF
7870 Coriander (cilantro), raw Vegetables and Vegetable Products 1.11 mg 7% CNF
7871 Raisins, seeded Fruits and Fruit Juices 1.11 mg 7% USDA_SR
7872 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 1.11 mg 7% USDA_SR
7873 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 1.11 mg 7% CNF
7874 Vitamin water, flavours not lemon/orange, low Calorie Beverages 1.11 mg 7% CNF
7875 Malt beverage, includes non-alcoholic beer Beverages 1.11 mg 7% USDA_SR
7876 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 1.11 mg 7% CNF
7877 Ice cream sundae cone Dairy and Egg Products 1.11 mg 7% USDA_SR
7878 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 1.11 mg 7% CNF
7879 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.11 mg 7% CNF
7880 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 1.11 mg 7% CNF
7881 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 1.11 mg 7% CNF
7882 Candies, bars, Twix, chocolate fudge cookie Sweets 1.11 mg 7% CNF
7883 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 1.11 mg 7% USDA_SR
7884 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.11 mg 7% USDA_SR
7885 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 1.11 mg 7% USDA_SR
7886 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.11 mg 7% USDA_SR
7887 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.11 mg 7% USDA_SR
7888 Candies, bars, Twix, caramel cookie Sweets 1.11 mg 7% CNF
7889 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 1.11 mg 7% USDA_SR
7890 Nuts, cashew butter, plain, salted Nuts and Seeds 1.11 mg 7% CNF
7891 Nuts, cashew butter, plain, with salt added Nut and Seed Products 1.11 mg 7% USDA_SR
7892 Pie, pumpkin, commercially prepared Baked Products 1.11 mg 7% USDA_SR
7893 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 1.10 mg 7% CNF
7894 Spices, cardamom, ground Spices and Herbs 1.10 mg 7% CNF
7895 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 1.10 mg 7% CNF
7896 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 1.10 mg 7% USDA_SR
7897 Spices, cardamom Spices and Herbs 1.10 mg 7% USDA_SR
7898 Lemon grass (citronella), raw Vegetables and Vegetable Products 1.10 mg 7% CNF
7899 Snacks, granola bars, soft, uncoated, raisin Snacks 1.10 mg 7% USDA_SR
7900 Lemon grass (citronella), raw Vegetables and Vegetable Products 1.10 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free