Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 7801-7850 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7801 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.15 mg | 7% | USDA_SR |
| 7802 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.15 mg | 7% | USDA_SR |
| 7803 | Crackers, water biscuits | Baked Products | 1.15 mg | 7% | USDA_SR |
| 7804 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 1.15 mg | 7% | USDA_SR |
| 7805 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.15 mg | 7% | CNF |
| 7806 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 1.15 mg | 7% | CNF |
| 7807 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 1.15 mg | 7% | USDA_SR |
| 7808 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.15 mg | 7% | CNF |
| 7809 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.15 mg | 7% | USDA_SR |
| 7810 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 1.15 mg | 7% | CNF |
| 7811 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 1.15 mg | 7% | CNF |
| 7812 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 1.15 mg | 7% | CNF |
| 7813 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.15 mg | 7% | USDA_SR |
| 7814 | Cheese, goat, semisoft type | Dairy and Egg Products | 1.15 mg | 7% | USDA_SR |
| 7815 | Cookie, oatmeal sandwich, cream filling | Baked Products | 1.15 mg | 7% | CNF |
| 7816 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 1.15 mg | 7% | USDA_SR |
| 7817 | Pie crust, refrigerated, regular, unbaked | Baked Products | 1.15 mg | 7% | USDA_SR |
| 7818 | Spices, pepper, black | Spices and Herbs | 1.14 mg | 7% | CNF |
| 7819 | Spices, pepper, black | Spices and Herbs | 1.14 mg | 7% | USDA_SR |
| 7820 | Raisin, golden seedless | Fruits and fruit juices | 1.14 mg | 7% | CNF |
| 7821 | Raisins, golden, seedless | Fruits and Fruit Juices | 1.14 mg | 7% | USDA_SR |
| 7822 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 1.14 mg | 7% | CNF |
| 7823 | Babyfood, green beans and turkey, strained | Baby Foods | 1.14 mg | 7% | USDA_SR |
| 7824 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.14 mg | 7% | USDA_SR |
| 7825 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 1.14 mg | 7% | USDA_SR |
| 7826 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 1.14 mg | 7% | USDA_SR |
| 7827 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 1.14 mg | 7% | CNF |
| 7828 | Beverage, protein powder, whey based, powder | Beverages | 1.14 mg | 7% | CNF |
| 7829 | Beverages, Protein powder whey based | Beverages | 1.14 mg | 7% | USDA_SR |
| 7830 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 1.13 mg | 7% | CNF |
| 7831 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 1.13 mg | 7% | CNF |
| 7832 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 1.13 mg | 7% | USDA_SR |
| 7833 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 1.13 mg | 7% | CNF |
| 7834 | Pork, feet, raw | Pork Products | 1.13 mg | 7% | CNF |
| 7835 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 1.13 mg | 7% | CNF |
| 7836 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 1.13 mg | 7% | CNF |
| 7837 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 1.13 mg | 7% | CNF |
| 7838 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 1.13 mg | 7% | USDA_SR |
| 7839 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 1.13 mg | 7% | USDA_SR |
| 7840 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 1.13 mg | 7% | USDA_SR |
| 7841 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 1.13 mg | 7% | USDA_SR |
| 7842 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.13 mg | 7% | CNF |
| 7843 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.13 mg | 7% | USDA_SR |
| 7844 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 1.13 mg | 7% | CNF |
| 7845 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 1.13 mg | 7% | USDA_SR |
| 7846 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.13 mg | 7% | USDA_SR |
| 7847 | Nectarine, raw | Fruits and fruit juices | 1.12 mg | 7% | CNF |
| 7848 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 1.12 mg | 7% | CNF |
| 7849 | Nectarines, raw | Fruits and Fruit Juices | 1.12 mg | 7% | USDA_SR |
| 7850 | Nuts, walnuts, english | Nut and Seed Products | 1.12 mg | 7% | USDA_SR |
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