Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 7751-7800 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7751 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 1.18 mg | 7% | CNF |
| 7752 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 1.18 mg | 7% | USDA_SR |
| 7753 | Kale, raw | Vegetables and Vegetable Products | 1.18 mg | 7% | USDA_SR |
| 7754 | Kale, raw | Vegetables and Vegetable Products | 1.18 mg | 7% | USDA_FF |
| 7755 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 1.18 mg | 7% | CNF |
| 7756 | Tomato, yellow, raw | Vegetables and Vegetable Products | 1.18 mg | 7% | CNF |
| 7757 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 1.18 mg | 7% | USDA_SR |
| 7758 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 1.18 mg | 7% | USDA_SR |
| 7759 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 1.18 mg | 7% | CNF |
| 7760 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.18 mg | 7% | USDA_SR |
| 7761 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.17 mg | 7% | USDA_SR |
| 7762 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.17 mg | 7% | CNF |
| 7763 | Beans, pinto, raw | Legumes and Legume Products | 1.17 mg | 7% | CNF |
| 7764 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.17 mg | 7% | USDA_SR |
| 7765 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 1.17 mg | 7% | CNF |
| 7766 | Fast foods, mexican, enchilada with cheese | Fast Foods | 1.17 mg | 7% | CNF |
| 7767 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 1.17 mg | 7% | CNF |
| 7768 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 1.17 mg | 7% | CNF |
| 7769 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 1.17 mg | 7% | USDA_SR |
| 7770 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 1.17 mg | 7% | CNF |
| 7771 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 1.17 mg | 7% | CNF |
| 7772 | Nuts, pecans, dried | Nuts and Seeds | 1.17 mg | 7% | CNF |
| 7773 | Nuts, pecans, dry roasted | Nuts and Seeds | 1.17 mg | 7% | CNF |
| 7774 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 1.17 mg | 7% | CNF |
| 7775 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 1.17 mg | 7% | USDA_SR |
| 7776 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 1.17 mg | 7% | USDA_SR |
| 7777 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 1.17 mg | 7% | USDA_SR |
| 7778 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 1.17 mg | 7% | USDA_SR |
| 7779 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 1.17 mg | 7% | USDA_SR |
| 7780 | Nuts, pecans | Nut and Seed Products | 1.17 mg | 7% | USDA_SR |
| 7781 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 1.17 mg | 7% | USDA_SR |
| 7782 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 1.16 mg | 7% | CNF |
| 7783 | Flour, rye | Cereal Grains and Pasta | 1.16 mg | 7% | USDA_FF |
| 7784 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.16 mg | 7% | CNF |
| 7785 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 1.16 mg | 7% | USDA_SR |
| 7786 | Whey, acid, dry | Dairy and Egg Products | 1.16 mg | 7% | CNF |
| 7787 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 1.16 mg | 7% | CNF |
| 7788 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 1.16 mg | 7% | CNF |
| 7789 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 1.16 mg | 7% | CNF |
| 7790 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 1.16 mg | 7% | CNF |
| 7791 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.16 mg | 7% | USDA_SR |
| 7792 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.16 mg | 7% | USDA_SR |
| 7793 | Whey, acid, dried | Dairy and Egg Products | 1.16 mg | 7% | USDA_SR |
| 7794 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.16 mg | 7% | CNF |
| 7795 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 1.16 mg | 7% | USDA_SR |
| 7796 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 1.16 mg | 7% | USDA_SR |
| 7797 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 1.15 mg | 7% | CNF |
| 7798 | Salad, caesar, homemade | Mixed Dishes | 1.15 mg | 7% | CNF |
| 7799 | Blueberry, dried, sweetened | Fruits and fruit juices | 1.15 mg | 7% | CNF |
| 7800 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 1.15 mg | 7% | USDA_SR |
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