Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 7701-7750 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 7702 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 7703 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 7704 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 7705 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 1.20 mg | 8% | USDA_SR |
| 7706 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 7707 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 7708 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 1.20 mg | 8% | USDA_SR |
| 7709 | Blood sausage | Sausages and Luncheon Meats | 1.20 mg | 8% | USDA_SR |
| 7710 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.20 mg | 8% | USDA_SR |
| 7711 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 1.20 mg | 8% | USDA_SR |
| 7712 | Fish, sucker, white, raw | Finfish and Shellfish Products | 1.20 mg | 8% | USDA_SR |
| 7713 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 1.20 mg | 8% | USDA_SR |
| 7714 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 1.20 mg | 7% | CNF |
| 7715 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 1.20 mg | 7% | CNF |
| 7716 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 7717 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 7718 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 7719 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 7720 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 7721 | Snacks, yucca (cassava) chips, salted | Snacks | 1.20 mg | 7% | USDA_SR |
| 7722 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 7723 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 7724 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.20 mg | 7% | USDA_SR |
| 7725 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 1.20 mg | 7% | CNF |
| 7726 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 1.20 mg | 7% | USDA_SR |
| 7727 | Pie, blueberry, homemade, 2 crust | Baked Products | 1.19 mg | 7% | CNF |
| 7728 | Pie, blueberry, prepared from recipe | Baked Products | 1.19 mg | 7% | USDA_SR |
| 7729 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 1.19 mg | 7% | USDA_SR |
| 7730 | Cake, pineapple upside-down, homemade | Baked Products | 1.19 mg | 7% | CNF |
| 7731 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 1.19 mg | 7% | CNF |
| 7732 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 1.19 mg | 7% | CNF |
| 7733 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 1.19 mg | 7% | CNF |
| 7734 | Pie, mincemeat, homemade, 2 crust | Baked Products | 1.19 mg | 7% | CNF |
| 7735 | Poutine | Mixed Dishes | 1.19 mg | 7% | CNF |
| 7736 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 1.19 mg | 7% | USDA_SR |
| 7737 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 1.19 mg | 7% | USDA_SR |
| 7738 | Pie, mince, prepared from recipe | Baked Products | 1.19 mg | 7% | USDA_SR |
| 7739 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 1.19 mg | 7% | CNF |
| 7740 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 1.19 mg | 7% | USDA_SR |
| 7741 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 1.19 mg | 7% | CNF |
| 7742 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 1.19 mg | 7% | USDA_SR |
| 7743 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 1.18 mg | 7% | USDA_SR |
| 7744 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 1.18 mg | 7% | USDA_SR |
| 7745 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 1.18 mg | 7% | CNF |
| 7746 | Macaroni and cheese, canned entree | Mixed Dishes | 1.18 mg | 7% | CNF |
| 7747 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 1.18 mg | 7% | CNF |
| 7748 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.18 mg | 7% | USDA_SR |
| 7749 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 1.18 mg | 7% | USDA_SR |
| 7750 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 1.18 mg | 7% | CNF |
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