Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 7651–7700 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7651 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 1.22 mg | 8% | USDA_SR |
| 7652 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 7653 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 7654 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 7655 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 7656 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 7657 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 1.22 mg | 8% | USDA_SR |
| 7658 | Broccoli raab, raw | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 7659 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 1.22 mg | 8% | CNF |
| 7660 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 7661 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 7662 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 7663 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 7664 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 1.22 mg | 8% | USDA_FF |
| 7665 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 1.22 mg | 8% | USDA_SR |
| 7666 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 1.22 mg | 8% | CNF |
| 7667 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 1.22 mg | 8% | USDA_SR |
| 7668 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 1.22 mg | 8% | CNF |
| 7669 | Flour, quinoa | Cereal Grains and Pasta | 1.21 mg | 8% | USDA_FF |
| 7670 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 1.21 mg | 8% | USDA_SR |
| 7671 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 1.21 mg | 8% | CNF |
| 7672 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 1.21 mg | 8% | USDA_SR |
| 7673 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 1.21 mg | 8% | CNF |
| 7674 | Cake, sponge, prepared from recipe | Baked Products | 1.20 mg | 8% | USDA_SR |
| 7675 | Cake, sponge, homemade | Baked Products | 1.20 mg | 8% | CNF |
| 7676 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 1.20 mg | 8% | USDA_SR |
| 7677 | Cookie, fudge, cake-type | Baked Products | 1.20 mg | 8% | CNF |
| 7678 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 7679 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 7680 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 1.20 mg | 8% | USDA_SR |
| 7681 | Fish, sucker, white, raw | Finfish and Shellfish Products | 1.20 mg | 8% | USDA_SR |
| 7682 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 1.20 mg | 8% | USDA_SR |
| 7683 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.20 mg | 8% | USDA_SR |
| 7684 | Blood sausage | Sausages and Luncheon Meats | 1.20 mg | 8% | USDA_SR |
| 7685 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 1.20 mg | 8% | USDA_SR |
| 7686 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 7687 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 7688 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 1.20 mg | 8% | USDA_SR |
| 7689 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 7690 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 7691 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 7692 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 7693 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 7694 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 7695 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 7696 | Frog legs, raw | Finfish and Shellfish Products | 1.20 mg | 8% | USDA_SR |
| 7697 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 1.20 mg | 8% | USDA_SR |
| 7698 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 7699 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 7700 | Pie, beef, commercial | Baked Products | 1.20 mg | 8% | CNF |
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