Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 7651-7700 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7651 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 7652 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 7653 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 7654 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 7655 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 7656 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 1.22 mg | 8% | USDA_SR |
| 7657 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 7658 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 1.22 mg | 8% | CNF |
| 7659 | Broccoli raab, raw | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 7660 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 1.22 mg | 8% | USDA_SR |
| 7661 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 7662 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 7663 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 7664 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 1.22 mg | 8% | USDA_FF |
| 7665 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 1.22 mg | 8% | USDA_SR |
| 7666 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 1.22 mg | 8% | CNF |
| 7667 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 1.22 mg | 8% | CNF |
| 7668 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 1.22 mg | 8% | USDA_SR |
| 7669 | Flour, quinoa | Cereal Grains and Pasta | 1.21 mg | 8% | USDA_FF |
| 7670 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 1.21 mg | 8% | CNF |
| 7671 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 1.21 mg | 8% | USDA_SR |
| 7672 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 1.21 mg | 8% | CNF |
| 7673 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 1.21 mg | 8% | USDA_SR |
| 7674 | Cake, sponge, homemade | Baked Products | 1.20 mg | 8% | CNF |
| 7675 | Cake, sponge, prepared from recipe | Baked Products | 1.20 mg | 8% | USDA_SR |
| 7676 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 1.20 mg | 8% | USDA_SR |
| 7677 | Cookie, fudge, cake-type | Baked Products | 1.20 mg | 8% | CNF |
| 7678 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 7679 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 7680 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 1.20 mg | 8% | CNF |
| 7681 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 7682 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 7683 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 7684 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 7685 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 7686 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 7687 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 7688 | Nuts, pecans, oil roasted | Nuts and Seeds | 1.20 mg | 8% | CNF |
| 7689 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 1.20 mg | 8% | CNF |
| 7690 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 1.20 mg | 8% | CNF |
| 7691 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 1.20 mg | 8% | CNF |
| 7692 | Game meat, frog legs, raw | Lamb, Veal and Game | 1.20 mg | 8% | CNF |
| 7693 | Pie, beef, commercial | Baked Products | 1.20 mg | 8% | CNF |
| 7694 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 7695 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 7696 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 1.20 mg | 8% | USDA_SR |
| 7697 | Frog legs, raw | Finfish and Shellfish Products | 1.20 mg | 8% | USDA_SR |
| 7698 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 7699 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 7700 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
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