Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7601-7650 of 12594 foods.

# Food Category Per 100 g % DV Source
7601 Whey, sweet, dry Dairy and Egg Products 1.26 mg 8% CNF
7602 Whey, sweet, dried Dairy and Egg Products 1.26 mg 8% USDA_SR
7603 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 1.26 mg 8% CNF
7604 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 1.26 mg 8% CNF
7605 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 1.26 mg 8% USDA_SR
7606 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 1.25 mg 8% CNF
7607 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 1.25 mg 8% USDA_SR
7608 Candies, bars, Baby Ruth Sweets 1.25 mg 8% CNF
7609 Candies, NESTLE, BABY RUTH Bar Sweets 1.25 mg 8% USDA_SR
7610 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 1.25 mg 8% CNF
7611 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 1.25 mg 8% CNF
7612 Milk shake, not chocolate, dry mix, unprepared Beverages 1.25 mg 8% CNF
7613 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 8% CNF
7614 Bread, potato Baked Products 1.25 mg 8% CNF
7615 Bread, potato Baked Products 1.25 mg 8% USDA_SR
7616 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.25 mg 8% USDA_SR
7617 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 1.25 mg 8% USDA_SR
7618 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 8% USDA_SR
7619 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 1.25 mg 8% USDA_SR
7620 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 1.25 mg 8% USDA_SR
7621 Flour, rice, white, unenriched Cereal Grains and Pasta 1.25 mg 8% USDA_FF
7622 Pork, leaf fat, raw Pork Products 1.25 mg 8% CNF
7623 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 1.25 mg 8% USDA_SR
7624 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 1.25 mg 8% USDA_SR
7625 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 1.25 mg 8% USDA_SR
7626 Bread stuffing, cornbread, dry mix, prepared Baked Products 1.25 mg 8% CNF
7627 Bread, stuffing, cornbread, dry mix, prepared Baked Products 1.25 mg 8% USDA_SR
7628 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 1.25 mg 8% USDA_SR
7629 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 1.25 mg 8% USDA_SR
7630 Chili without beans, canned Mixed Dishes 1.25 mg 8% CNF
7631 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 1.25 mg 8% CNF
7632 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 1.24 mg 8% CNF
7633 Peppers, hot chili, red, raw Vegetables and Vegetable Products 1.24 mg 8% USDA_SR
7634 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 1.24 mg 8% USDA_SR
7635 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.24 mg 8% CNF
7636 Pepper, banana, raw Vegetables and Vegetable Products 1.24 mg 8% CNF
7637 Pepper, banana, raw Vegetables and Vegetable Products 1.24 mg 8% USDA_SR
7638 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.24 mg 8% USDA_SR
7639 Fast foods, entree, shrimp, breaded and fried Fast Foods 1.24 mg 8% CNF
7640 Fast foods, mexican, taco salad Fast Foods 1.24 mg 8% CNF
7641 Fast foods, shrimp, breaded and fried Fast Foods 1.24 mg 8% USDA_SR
7642 Cookies, brownies, dry mix, sugar free Baked Products 1.24 mg 8% USDA_SR
7643 Pancakes, plain, dry mix, incomplete, prepared Baked Products 1.23 mg 8% USDA_SR
7644 Pie, apple, prepared from recipe Baked Products 1.23 mg 8% USDA_SR
7645 Pie, apple, homemade, 2 crust Baked Products 1.23 mg 8% CNF
7646 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 1.23 mg 8% CNF
7647 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 1.23 mg 8% CNF
7648 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 1.23 mg 8% CNF
7649 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 1.23 mg 8% USDA_SR
7650 Muffin bar, all flavours Baked Products 1.22 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free