Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 7551–7600 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7551 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 1.29 mg | 8% | CNF |
| 7552 | Wild rice, cooked | Cereal Grains and Pasta | 1.29 mg | 8% | USDA_SR |
| 7553 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 1.29 mg | 8% | CNF |
| 7554 | Grains, amaranth, flour | Cereals, Grains and Pasta | 1.29 mg | 8% | CNF |
| 7555 | Pie crust, refrigerated, regular, baked | Baked Products | 1.28 mg | 8% | USDA_SR |
| 7556 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 1.28 mg | 8% | USDA_SR |
| 7557 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 1.28 mg | 8% | USDA_SR |
| 7558 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.28 mg | 8% | USDA_SR |
| 7559 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 1.28 mg | 8% | CNF |
| 7560 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 1.28 mg | 8% | USDA_SR |
| 7561 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 1.28 mg | 8% | USDA_SR |
| 7562 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 1.28 mg | 8% | CNF |
| 7563 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 1.28 mg | 8% | CNF |
| 7564 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 1.28 mg | 8% | USDA_SR |
| 7565 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 1.28 mg | 8% | CNF |
| 7566 | Pie, cherry, prepared from recipe | Baked Products | 1.28 mg | 8% | USDA_SR |
| 7567 | Dumpling, plain | Baked Products | 1.28 mg | 8% | CNF |
| 7568 | Pie, cherry, homemade, 2 crust | Baked Products | 1.28 mg | 8% | CNF |
| 7569 | Dates, deglet noor | Fruits and Fruit Juices | 1.27 mg | 8% | USDA_SR |
| 7570 | Date, domestic, natural and dry | Fruits and fruit juices | 1.27 mg | 8% | CNF |
| 7571 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 1.27 mg | 8% | USDA_SR |
| 7572 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 1.27 mg | 8% | USDA_SR |
| 7573 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 1.27 mg | 8% | USDA_SR |
| 7574 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.27 mg | 8% | CNF |
| 7575 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 1.27 mg | 8% | CNF |
| 7576 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 1.27 mg | 8% | CNF |
| 7577 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 1.27 mg | 8% | USDA_SR |
| 7578 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 1.27 mg | 8% | USDA_SR |
| 7579 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 1.27 mg | 8% | USDA_SR |
| 7580 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 1.27 mg | 8% | USDA_SR |
| 7581 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.27 mg | 8% | USDA_SR |
| 7582 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.27 mg | 8% | USDA_SR |
| 7583 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 1.27 mg | 8% | CNF |
| 7584 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 1.27 mg | 8% | CNF |
| 7585 | Taro leaves, steamed | Vegetables and Vegetable Products | 1.27 mg | 8% | CNF |
| 7586 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 1.26 mg | 8% | USDA_SR |
| 7587 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 7588 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.26 mg | 8% | USDA_SR |
| 7589 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.26 mg | 8% | USDA_SR |
| 7590 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 1.26 mg | 8% | CNF |
| 7591 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 7592 | Snacks, tortilla chips, unsalted, white corn | Snacks | 1.26 mg | 8% | USDA_SR |
| 7593 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 1.26 mg | 8% | CNF |
| 7594 | Snacks, tortilla chips, unsalted | Snacks | 1.26 mg | 8% | CNF |
| 7595 | Jute, potherb, raw | Vegetables and Vegetable Products | 1.26 mg | 8% | USDA_SR |
| 7596 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 7597 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 7598 | Jute, potherb, raw | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 7599 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 1.26 mg | 8% | CNF |
| 7600 | Cookie, oatmeal, homemade, with raisins | Baked Products | 1.26 mg | 8% | CNF |
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