Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7551-7600 of 12594 foods.

# Food Category Per 100 g % DV Source
7551 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 1.29 mg 8% CNF
7552 Grains, rice, wild, cooked Cereals, Grains and Pasta 1.29 mg 8% CNF
7553 Wild rice, cooked Cereal Grains and Pasta 1.29 mg 8% USDA_SR
7554 Grains, amaranth, flour Cereals, Grains and Pasta 1.29 mg 8% CNF
7555 Pie crust, refrigerated, regular, baked Baked Products 1.28 mg 8% USDA_SR
7556 Pizza, cheese, thin crust, frozen, cooked Fast Foods 1.28 mg 8% CNF
7557 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 1.28 mg 8% USDA_SR
7558 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 1.28 mg 8% USDA_SR
7559 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 1.28 mg 8% USDA_SR
7560 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 1.28 mg 8% CNF
7561 Pepper, jalapeno, raw Vegetables and Vegetable Products 1.28 mg 8% CNF
7562 Peppers, jalapeno, raw Vegetables and Vegetable Products 1.28 mg 8% USDA_SR
7563 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 1.28 mg 8% USDA_SR
7564 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 1.28 mg 8% CNF
7565 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 1.28 mg 8% USDA_SR
7566 Pie, cherry, prepared from recipe Baked Products 1.28 mg 8% USDA_SR
7567 Pie, cherry, homemade, 2 crust Baked Products 1.28 mg 8% CNF
7568 Dumpling, plain Baked Products 1.28 mg 8% CNF
7569 Date, domestic, natural and dry Fruits and fruit juices 1.27 mg 8% CNF
7570 Dates, deglet noor Fruits and Fruit Juices 1.27 mg 8% USDA_SR
7571 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 1.27 mg 8% CNF
7572 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 1.27 mg 8% CNF
7573 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.27 mg 8% CNF
7574 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 1.27 mg 8% USDA_SR
7575 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 1.27 mg 8% USDA_SR
7576 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 1.27 mg 8% USDA_SR
7577 Formulated Bar, SOUTH BEACH protein bar Snacks 1.27 mg 8% USDA_SR
7578 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 1.27 mg 8% USDA_SR
7579 Taro leaves, steamed Vegetables and Vegetable Products 1.27 mg 8% CNF
7580 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 1.27 mg 8% CNF
7581 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 1.27 mg 8% CNF
7582 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 1.27 mg 8% USDA_SR
7583 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 1.27 mg 8% USDA_SR
7584 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 1.27 mg 8% USDA_SR
7585 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 1.27 mg 8% USDA_SR
7586 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 1.26 mg 8% CNF
7587 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 1.26 mg 8% USDA_SR
7588 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 1.26 mg 8% CNF
7589 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 1.26 mg 8% CNF
7590 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.26 mg 8% USDA_SR
7591 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.26 mg 8% USDA_SR
7592 Snacks, tortilla chips, unsalted Snacks 1.26 mg 8% CNF
7593 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 1.26 mg 8% CNF
7594 Snacks, tortilla chips, unsalted, white corn Snacks 1.26 mg 8% USDA_SR
7595 Jute, potherb, raw Vegetables and Vegetable Products 1.26 mg 8% CNF
7596 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 1.26 mg 8% CNF
7597 Taro leaves, steamed, with salt Vegetables and Vegetable Products 1.26 mg 8% CNF
7598 Jute, potherb, raw Vegetables and Vegetable Products 1.26 mg 8% USDA_SR
7599 Cookie, oatmeal, homemade, with raisins Baked Products 1.26 mg 8% CNF
7600 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 1.26 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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