Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 7501-7550 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7501 | Pie, pecan, commercial | Baked Products | 1.31 mg | 8% | CNF |
| 7502 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 1.31 mg | 8% | CNF |
| 7503 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 1.31 mg | 8% | CNF |
| 7504 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 7505 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 7506 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 7507 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 7508 | Spaghetti, without meat, canned | Mixed Dishes | 1.30 mg | 8% | CNF |
| 7509 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 1.30 mg | 8% | USDA_SR |
| 7510 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 1.30 mg | 8% | USDA_SR |
| 7511 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 1.30 mg | 8% | USDA_SR |
| 7512 | Cookies, oatmeal, dry mix | Baked Products | 1.30 mg | 8% | USDA_SR |
| 7513 | Gravy, turkey, canned | Soups, Sauces and Gravies | 1.30 mg | 8% | CNF |
| 7514 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
| 7515 | Kale, scotch, raw | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
| 7516 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 1.30 mg | 8% | CNF |
| 7517 | Nuts, pistachio nuts, raw | Nuts and Seeds | 1.30 mg | 8% | CNF |
| 7518 | Beef, tongue, potted or deviled | Beef Products | 1.30 mg | 8% | CNF |
| 7519 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 1.30 mg | 8% | CNF |
| 7520 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 1.30 mg | 8% | CNF |
| 7521 | Snacks, tortilla chips, ranch | Snacks | 1.30 mg | 8% | CNF |
| 7522 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
| 7523 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 1.30 mg | 8% | CNF |
| 7524 | Rose hips, wild, native | Fruits and fruit juices | 1.30 mg | 8% | CNF |
| 7525 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
| 7526 | Snacks, tortilla chips, ranch-flavor | Snacks | 1.30 mg | 8% | USDA_SR |
| 7527 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.30 mg | 8% | USDA_SR |
| 7528 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 1.30 mg | 8% | USDA_SR |
| 7529 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.30 mg | 8% | USDA_SR |
| 7530 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 1.30 mg | 8% | USDA_SR |
| 7531 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 1.30 mg | 8% | USDA_SR |
| 7532 | Nuts, pistachio nuts, raw | Nut and Seed Products | 1.30 mg | 8% | USDA_SR |
| 7533 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.30 mg | 8% | USDA_SR |
| 7534 | Spices, nutmeg, ground | Spices and Herbs | 1.30 mg | 8% | CNF |
| 7535 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
| 7536 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 mg | 8% | CNF |
| 7537 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 mg | 8% | USDA_SR |
| 7538 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 mg | 8% | USDA_SR |
| 7539 | Spices, nutmeg, ground | Spices and Herbs | 1.30 mg | 8% | USDA_SR |
| 7540 | Cake, pound, homemade | Baked Products | 1.30 mg | 8% | CNF |
| 7541 | Tamale, pork | Mixed Dishes | 1.29 mg | 8% | CNF |
| 7542 | Restaurant, Latino, tamale, pork | Restaurant Foods | 1.29 mg | 8% | USDA_SR |
| 7543 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 1.29 mg | 8% | CNF |
| 7544 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.29 mg | 8% | CNF |
| 7545 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.29 mg | 8% | USDA_SR |
| 7546 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.29 mg | 8% | USDA_SR |
| 7547 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 1.29 mg | 8% | USDA_SR |
| 7548 | Snacks, tortilla chips, nacho | Snacks | 1.29 mg | 8% | CNF |
| 7549 | Snacks, tortilla chips, nacho cheese | Snacks | 1.29 mg | 8% | USDA_SR |
| 7550 | Restaurant, Latino, tamale, pork | Restaurant Foods | 1.29 mg | 8% | USDA_FF |
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