Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 7451-7500 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.34 mg | 8% | USDA_SR |
| 7452 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 1.33 mg | 8% | CNF |
| 7453 | Spices, cinnamon, ground | Spices and Herbs | 1.33 mg | 8% | CNF |
| 7454 | Spices, cinnamon, ground | Spices and Herbs | 1.33 mg | 8% | USDA_SR |
| 7455 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 1.33 mg | 8% | CNF |
| 7456 | Grains, millet, cooked | Cereals, Grains and Pasta | 1.33 mg | 8% | CNF |
| 7457 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 1.33 mg | 8% | CNF |
| 7458 | Millet, cooked | Cereal Grains and Pasta | 1.33 mg | 8% | USDA_SR |
| 7459 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.33 mg | 8% | USDA_SR |
| 7460 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.33 mg | 8% | USDA_SR |
| 7461 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 1.33 mg | 8% | USDA_SR |
| 7462 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 1.33 mg | 8% | USDA_SR |
| 7463 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 1.33 mg | 8% | USDA_SR |
| 7464 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 1.33 mg | 8% | CNF |
| 7465 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 1.33 mg | 8% | USDA_SR |
| 7466 | Succotash, boiled, drained | Vegetables and Vegetable Products | 1.33 mg | 8% | CNF |
| 7467 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.33 mg | 8% | USDA_SR |
| 7468 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.33 mg | 8% | USDA_SR |
| 7469 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 1.33 mg | 8% | CNF |
| 7470 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.33 mg | 8% | USDA_SR |
| 7471 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.33 mg | 8% | USDA_SR |
| 7472 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 8% | CNF |
| 7473 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 8% | CNF |
| 7474 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 1.32 mg | 8% | CNF |
| 7475 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 1.32 mg | 8% | CNF |
| 7476 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 1.32 mg | 8% | USDA_SR |
| 7477 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 1.32 mg | 8% | USDA_SR |
| 7478 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 1.32 mg | 8% | USDA_SR |
| 7479 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 1.32 mg | 8% | USDA_SR |
| 7480 | Zwieback | Babyfoods | 1.32 mg | 8% | CNF |
| 7481 | Zwieback | Baby Foods | 1.32 mg | 8% | USDA_SR |
| 7482 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 1.32 mg | 8% | USDA_SR |
| 7483 | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Fast Foods | 1.32 mg | 8% | USDA_SR |
| 7484 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.32 mg | 8% | USDA_SR |
| 7485 | Tamale, corn | Mixed Dishes | 1.32 mg | 8% | CNF |
| 7486 | Restaurant, Latino, tamale, corn | Restaurant Foods | 1.32 mg | 8% | USDA_SR |
| 7487 | Parsley, fresh | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 7488 | Parsley, fresh | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 7489 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 1.31 mg | 8% | USDA_SR |
| 7490 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 1.31 mg | 8% | CNF |
| 7491 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 7492 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 7493 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 7494 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 7495 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% | CNF |
| 7496 | Cookie, oatmeal, homemade, without raisins | Baked Products | 1.31 mg | 8% | CNF |
| 7497 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 7498 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.31 mg | 8% | USDA_SR |
| 7499 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 1.31 mg | 8% | USDA_SR |
| 7500 | Pie, pecan, commercially prepared | Baked Products | 1.31 mg | 8% | USDA_SR |
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