Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 7401-7450 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Flour, 00 | Cereal Grains and Pasta | 1.36 mg | 9% | USDA_FF |
| 7402 | Pork, lungs, braised | Pork Products | 1.36 mg | 9% | CNF |
| 7403 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 1.36 mg | 9% | USDA_SR |
| 7404 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 1.36 mg | 9% | CNF |
| 7405 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 1.36 mg | 9% | USDA_SR |
| 7406 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 1.36 mg | 9% | USDA_SR |
| 7407 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 1.36 mg | 9% | CNF |
| 7408 | Sweets, baking chocolate, unsweetened, square | Sweets | 1.35 mg | 8% | CNF |
| 7409 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 1.35 mg | 8% | CNF |
| 7410 | Baking chocolate, unsweetened, squares | Sweets | 1.35 mg | 8% | USDA_SR |
| 7411 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 1.35 mg | 8% | USDA_SR |
| 7412 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 1.35 mg | 8% | CNF |
| 7413 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.35 mg | 8% | USDA_SR |
| 7414 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 1.35 mg | 8% | CNF |
| 7415 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 1.35 mg | 8% | USDA_SR |
| 7416 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 1.35 mg | 8% | USDA_SR |
| 7417 | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | Soups, Sauces, and Gravies | 1.35 mg | 8% | USDA_SR |
| 7418 | Rambutan, canned, syrup pack | Fruits and fruit juices | 1.35 mg | 8% | CNF |
| 7419 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 1.35 mg | 8% | USDA_SR |
| 7420 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 1.35 mg | 8% | USDA_SR |
| 7421 | Spices, turmeric, ground | Spices and Herbs | 1.35 mg | 8% | USDA_SR |
| 7422 | Taco shells, baked, without added salt | Baked Products | 1.35 mg | 8% | USDA_SR |
| 7423 | Spices, mace, ground | Spices and Herbs | 1.35 mg | 8% | CNF |
| 7424 | Spices, turmeric, ground | Spices and Herbs | 1.35 mg | 8% | CNF |
| 7425 | Taco shell, baked, unsalted | Baked Products | 1.35 mg | 8% | CNF |
| 7426 | Spices, mace, ground | Spices and Herbs | 1.35 mg | 8% | USDA_SR |
| 7427 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 1.35 mg | 8% | CNF |
| 7428 | Cake, pound, commercial, made with other than butter | Baked Products | 1.35 mg | 8% | CNF |
| 7429 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 1.35 mg | 8% | USDA_SR |
| 7430 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 1.35 mg | 8% | USDA_SR |
| 7431 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 1.35 mg | 8% | CNF |
| 7432 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 1.35 mg | 8% | USDA_SR |
| 7433 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 1.34 mg | 8% | USDA_SR |
| 7434 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 1.34 mg | 8% | CNF |
| 7435 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 1.34 mg | 8% | CNF |
| 7436 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 1.34 mg | 8% | USDA_SR |
| 7437 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.34 mg | 8% | USDA_SR |
| 7438 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 1.34 mg | 8% | USDA_SR |
| 7439 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 1.34 mg | 8% | USDA_SR |
| 7440 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 1.34 mg | 8% | USDA_SR |
| 7441 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 1.34 mg | 8% | CNF |
| 7442 | Beans, small white, raw | Legumes and Legume Products | 1.34 mg | 8% | CNF |
| 7443 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 1.34 mg | 8% | USDA_SR |
| 7444 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 1.34 mg | 8% | CNF |
| 7445 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 1.34 mg | 8% | USDA_SR |
| 7446 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 1.34 mg | 8% | USDA_SR |
| 7447 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.34 mg | 8% | USDA_SR |
| 7448 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.34 mg | 8% | USDA_SR |
| 7449 | Spaghetti with cream sauce | Mixed Dishes | 1.34 mg | 8% | CNF |
| 7450 | Pie, peach, 2 crust | Baked Products | 1.34 mg | 8% | CNF |
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