Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7400 of 12594 foods.

# Food Category Per 100 g % DV Source
7351 Pie, chicken, commercial Baked Products 1.40 mg 9% CNF
7352 Candies, chocolate covered, dietetic or low calorie Sweets 1.40 mg 9% CNF
7353 Mollusks, snail, raw Finfish and Shellfish Products 1.40 mg 9% CNF
7354 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 1.40 mg 9% CNF
7355 Fish, whitefish, native, eggs, baked Finfish and Shellfish Products 1.40 mg 9% CNF
7356 Mollusks, snail, raw Finfish and Shellfish Products 1.40 mg 9% USDA_SR
7357 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 1.40 mg 9% USDA_SR
7358 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 1.40 mg 9% USDA_SR
7359 Babyfood, peas and brown rice Baby Foods 1.40 mg 9% USDA_SR
7360 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 1.40 mg 9% USDA_SR
7361 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 1.40 mg 9% USDA_SR
7362 Potato, flesh, baked Vegetables and Vegetable Products 1.40 mg 9% CNF
7363 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 1.40 mg 9% USDA_SR
7364 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 1.40 mg 9% USDA_SR
7365 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.39 mg 9% CNF
7366 Potato, flesh, baked, with salt Vegetables and Vegetable Products 1.39 mg 9% CNF
7367 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 1.39 mg 9% CNF
7368 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 1.39 mg 9% USDA_SR
7369 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 1.38 mg 9% CNF
7370 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 1.38 mg 9% CNF
7371 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.38 mg 9% CNF
7372 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 1.38 mg 9% CNF
7373 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 1.38 mg 9% USDA_SR
7374 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 1.38 mg 9% USDA_SR
7375 Succotash, frozen, unprepared Vegetables and Vegetable Products 1.38 mg 9% CNF
7376 Muffin, blueberry, commercial, reduced fat Baked Products 1.38 mg 9% CNF
7377 Muffin, blueberry, commercially prepared, low-fat Baked Products 1.38 mg 9% USDA_SR
7378 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 1.38 mg 9% USDA_SR
7379 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 1.38 mg 9% USDA_SR
7380 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 1.37 mg 9% USDA_SR
7381 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.37 mg 9% CNF
7382 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.37 mg 9% CNF
7383 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 1.37 mg 9% CNF
7384 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.37 mg 9% USDA_SR
7385 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.37 mg 9% USDA_SR
7386 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 1.37 mg 9% CNF
7387 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 1.37 mg 9% USDA_SR
7388 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.37 mg 9% USDA_SR
7389 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 1.37 mg 9% CNF
7390 Soup, broth, fish Soups, Sauces and Gravies 1.37 mg 9% CNF
7391 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.37 mg 9% CNF
7392 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.37 mg 9% USDA_SR
7393 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 1.37 mg 9% USDA_SR
7394 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 1.37 mg 9% USDA_SR
7395 Fish broth Soups, Sauces, and Gravies 1.37 mg 9% USDA_SR
7396 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 1.37 mg 9% USDA_SR
7397 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 1.36 mg 9% CNF
7398 Cookie, chocolate chip, homemade, made with butter Baked Products 1.36 mg 9% CNF
7399 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 1.36 mg 9% USDA_SR
7400 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 1.36 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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