Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 12594 foods.

# Food Category Per 100 g % DV Source
7301 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 1.43 mg 9% USDA_SR
7302 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 1.43 mg 9% USDA_SR
7303 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 1.43 mg 9% USDA_SR
7304 Lasagna with meat and sauce, frozen Mixed Dishes 1.43 mg 9% CNF
7305 Sandwich, egg salad, homemade Mixed Dishes 1.43 mg 9% CNF
7306 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 1.43 mg 9% USDA_SR
7307 Pie, fried pies, fruit Baked Products 1.43 mg 9% USDA_SR
7308 Pie, fried pies, cherry Baked Products 1.43 mg 9% USDA_SR
7309 Pie, fried pies, lemon Baked Products 1.43 mg 9% USDA_SR
7310 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 1.43 mg 9% CNF
7311 Pie, fried, cherry Baked Products 1.43 mg 9% CNF
7312 Pie, fried, lemon Baked Products 1.43 mg 9% CNF
7313 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 1.42 mg 9% CNF
7314 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 1.42 mg 9% USDA_SR
7315 Bread, stuffing, dry mix, prepared Baked Products 1.42 mg 9% USDA_SR
7316 Nuts, almond paste, sweetened Nuts and Seeds 1.42 mg 9% CNF
7317 Nuts, almond paste Nut and Seed Products 1.42 mg 9% USDA_SR
7318 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 1.42 mg 9% CNF
7319 Potato, boiled, flesh and skin Vegetables and Vegetable Products 1.42 mg 9% CNF
7320 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 1.42 mg 9% CNF
7321 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 1.42 mg 9% USDA_SR
7322 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 1.42 mg 9% USDA_SR
7323 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 1.42 mg 9% CNF
7324 Muffin, blueberry, commercial Baked Products 1.42 mg 9% CNF
7325 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 1.42 mg 9% USDA_SR
7326 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 1.42 mg 9% USDA_SR
7327 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.41 mg 9% CNF
7328 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.41 mg 9% USDA_SR
7329 Potato, flesh and skin, baked Vegetables and Vegetable Products 1.41 mg 9% CNF
7330 Soybean kernels, roasted, unsalted Legumes and Legume Products 1.41 mg 9% CNF
7331 Soybean kernels, roasted, salted Legumes and Legume Products 1.41 mg 9% CNF
7332 Snacks, corn-based, extruded, cones, plain Snacks 1.41 mg 9% CNF
7333 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 1.41 mg 9% CNF
7334 Snacks, corn-based, extruded, cones, plain Snacks 1.41 mg 9% USDA_SR
7335 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 1.41 mg 9% USDA_SR
7336 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 1.41 mg 9% USDA_SR
7337 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 1.41 mg 9% USDA_SR
7338 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 1.41 mg 9% USDA_SR
7339 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.41 mg 9% USDA_SR
7340 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 1.41 mg 9% USDA_SR
7341 Carrots, mature, raw Vegetables and Vegetable Products 1.41 mg 9% USDA_FF
7342 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 1.41 mg 9% USDA_SR
7343 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 1.41 mg 9% USDA_SR
7344 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 1.40 mg 9% CNF
7345 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 1.40 mg 9% CNF
7346 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.40 mg 9% USDA_SR
7347 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.40 mg 9% USDA_SR
7348 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 1.40 mg 9% CNF
7349 Nuts, cashew nuts, dry roasted Nuts and Seeds 1.40 mg 9% CNF
7350 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 1.40 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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