Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7251-7300 of 12594 foods.

# Food Category Per 100 g % DV Source
7251 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 1.46 mg 9% CNF
7252 Cake, yellow, homemade, without icing (frosting) Baked Products 1.46 mg 9% CNF
7253 Cake, yellow, prepared from recipe without frosting Baked Products 1.46 mg 9% USDA_SR
7254 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 1.46 mg 9% USDA_SR
7255 Beans, cranberry (roman), raw Legumes and Legume Products 1.46 mg 9% CNF
7256 Meatless, chicken Legumes and Legume Products 1.45 mg 9% CNF
7257 Chicken, meatless Legumes and Legume Products 1.45 mg 9% USDA_SR
7258 Snacks, popcorn, cheese flavour Snacks 1.45 mg 9% CNF
7259 Snacks, popcorn, cheese-flavor Snacks 1.45 mg 9% USDA_SR
7260 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 1.45 mg 9% CNF
7261 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 1.45 mg 9% CNF
7262 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 1.45 mg 9% USDA_SR
7263 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 1.45 mg 9% USDA_SR
7264 Fish, smelt, rainbow, raw Finfish and Shellfish Products 1.45 mg 9% USDA_SR
7265 Potato puff, frozen, prepared Vegetables and Vegetable Products 1.45 mg 9% CNF
7266 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 1.45 mg 9% USDA_SR
7267 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 1.45 mg 9% CNF
7268 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 1.45 mg 9% USDA_SR
7269 Beans, mungo, raw Legumes and Legume Products 1.45 mg 9% CNF
7270 Mungo beans, mature seeds, raw Legumes and Legume Products 1.45 mg 9% USDA_SR
7271 Bread, banana, prepared from recipe, made with margarine Baked Products 1.45 mg 9% USDA_SR
7272 Bread, banana, homemade, made with margarine Baked Products 1.45 mg 9% CNF
7273 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 1.45 mg 9% USDA_SR
7274 Cookie, brownie, commercial, reduced fat Baked Products 1.44 mg 9% CNF
7275 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 1.44 mg 9% USDA_SR
7276 Potato, boiled with skin, flesh Vegetables and Vegetable Products 1.44 mg 9% CNF
7277 Candies, fudge, peanut butter, homemade Sweets 1.44 mg 9% CNF
7278 Candies, fudge, peanut butter, prepared-from-recipe Sweets 1.44 mg 9% USDA_SR
7279 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.44 mg 9% USDA_SR
7280 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.44 mg 9% USDA_SR
7281 Soy protein isolate (prepared with sodium) Legumes and Legume Products 1.44 mg 9% CNF
7282 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1.44 mg 9% CNF
7283 Soy protein isolate Legumes and Legume Products 1.44 mg 9% USDA_SR
7284 Soy protein isolate, potassium type Legumes and Legume Products 1.44 mg 9% USDA_SR
7285 Pie, blueberry, commercial, 2 crust Baked Products 1.44 mg 9% CNF
7286 Beef, retail cuts, separable fat, raw Beef Products 1.44 mg 9% USDA_SR
7287 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.43 mg 9% CNF
7288 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.43 mg 9% CNF
7289 Catsup Vegetables and Vegetable Products 1.43 mg 9% USDA_SR
7290 Catsup, low sodium Vegetables and Vegetable Products 1.43 mg 9% USDA_SR
7291 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 1.43 mg 9% USDA_FF
7292 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 1.43 mg 9% USDA_SR
7293 Sapote, mamey, raw Fruits and fruit juices 1.43 mg 9% CNF
7294 Snacks, popcorn, microwave, butter flavour Snacks 1.43 mg 9% CNF
7295 Sapote, mamey, raw Fruits and Fruit Juices 1.43 mg 9% USDA_SR
7296 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 1.43 mg 9% CNF
7297 Grains, triticale Cereals, Grains and Pasta 1.43 mg 9% CNF
7298 Agutuk, native, fish with shortening (Alaskan ice cream) Finfish and Shellfish Products 1.43 mg 9% CNF
7299 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 1.43 mg 9% CNF
7300 Triticale Cereal Grains and Pasta 1.43 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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