Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 12594 foods.

# Food Category Per 100 g % DV Source
7201 Potatoes, red, without skin, raw Vegetables and Vegetable Products 1.48 mg 9% USDA_FF
7202 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 1.48 mg 9% CNF
7203 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 1.48 mg 9% CNF
7204 Snacks, corn-based, extruded, chips, unsalted Snacks 1.48 mg 9% CNF
7205 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.48 mg 9% CNF
7206 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 1.48 mg 9% CNF
7207 Babyfood, meat, lamb, puree Babyfoods 1.48 mg 9% CNF
7208 Snacks, corn-based, extruded, chips, unsalted Snacks 1.48 mg 9% USDA_SR
7209 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.48 mg 9% USDA_SR
7210 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.48 mg 9% USDA_SR
7211 Chop suey, with meat, canned Mixed Dishes 1.48 mg 9% CNF
7212 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 1.48 mg 9% CNF
7213 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 1.48 mg 9% USDA_SR
7214 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 1.48 mg 9% USDA_SR
7215 Bread stuffing, dry mix, prepared Baked Products 1.48 mg 9% CNF
7216 Beans, lima, raw Vegetables and Vegetable Products 1.47 mg 9% CNF
7217 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 1.47 mg 9% CNF
7218 Grains, oat flour, partially debranned Cereals, Grains and Pasta 1.47 mg 9% CNF
7219 Lima beans, immature seeds, raw Vegetables and Vegetable Products 1.47 mg 9% USDA_SR
7220 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 1.47 mg 9% USDA_SR
7221 Oat flour, partially debranned Cereal Grains and Pasta 1.47 mg 9% USDA_SR
7222 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 1.47 mg 9% USDA_SR
7223 Soup, onion, dehydrated Soups, Sauces and Gravies 1.47 mg 9% CNF
7224 Indian, papad (papadum) Legumes and Legume Products 1.47 mg 9% CNF
7225 Papad Legumes and Legume Products 1.47 mg 9% USDA_SR
7226 Soup, onion, dry, mix Soups, Sauces, and Gravies 1.47 mg 9% USDA_SR
7227 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.47 mg 9% CNF
7228 Veal, tongue, braised Lamb, Veal and Game 1.47 mg 9% CNF
7229 Seaweed, laver, raw Vegetables and Vegetable Products 1.47 mg 9% USDA_SR
7230 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 1.47 mg 9% USDA_SR
7231 Chinese dish, chow mein, chicken Mixed Dishes 1.47 mg 9% CNF
7232 Restaurant, Chinese, chicken chow mein Restaurant Foods 1.47 mg 9% USDA_SR
7233 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 1.47 mg 9% CNF
7234 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 1.47 mg 9% CNF
7235 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 1.47 mg 9% CNF
7236 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 1.47 mg 9% USDA_SR
7237 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 1.47 mg 9% USDA_SR
7238 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 1.47 mg 9% USDA_SR
7239 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 1.46 mg 9% USDA_SR
7240 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 1.46 mg 9% CNF
7241 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 1.46 mg 9% CNF
7242 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 1.46 mg 9% USDA_SR
7243 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 1.46 mg 9% USDA_SR
7244 Spices, saffron Spices and Herbs 1.46 mg 9% CNF
7245 Passion fruit juice, purple, raw Fruits and fruit juices 1.46 mg 9% CNF
7246 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 1.46 mg 9% CNF
7247 Passion-fruit juice, purple, raw Fruits and Fruit Juices 1.46 mg 9% USDA_SR
7248 Spices, saffron Spices and Herbs 1.46 mg 9% USDA_SR
7249 Lasagna, vegetarian, homemade Mixed Dishes 1.46 mg 9% CNF
7250 Babyfood, fruit, jarred, peach, all stages Babyfoods 1.46 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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