Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 12594 foods.

# Food Category Per 100 g % DV Source
7151 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.50 mg 9% USDA_SR
7152 Passion fruit, purple, raw Fruits and fruit juices 1.50 mg 9% CNF
7153 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 1.50 mg 9% CNF
7154 Mushroom, shiitake, cooked Vegetables and Vegetable Products 1.50 mg 9% CNF
7155 Nuts, Chinese chestnuts, roasted Nuts and Seeds 1.50 mg 9% CNF
7156 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 1.50 mg 9% CNF
7157 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 1.50 mg 9% CNF
7158 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.50 mg 9% CNF
7159 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 1.50 mg 9% CNF
7160 Fish, sheepshead, raw Finfish and Shellfish Products 1.50 mg 9% CNF
7161 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 1.50 mg 9% CNF
7162 Fish, eulachon, raw Finfish and Shellfish Products 1.50 mg 9% CNF
7163 Beans, mungo, boiled Legumes and Legume Products 1.50 mg 9% CNF
7164 Beans, mungo, boiled, salted Legumes and Legume Products 1.50 mg 9% CNF
7165 Stew, moose Lamb, Veal and Game 1.50 mg 9% CNF
7166 Cracker, honey sesame Snacks 1.50 mg 9% CNF
7167 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 1.50 mg 9% USDA_SR
7168 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 1.50 mg 9% USDA_SR
7169 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 1.50 mg 9% USDA_SR
7170 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 1.50 mg 9% USDA_SR
7171 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 1.50 mg 9% USDA_SR
7172 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.50 mg 9% USDA_SR
7173 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 1.50 mg 9% USDA_SR
7174 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 1.50 mg 9% USDA_SR
7175 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 1.50 mg 9% USDA_SR
7176 Nuts, chestnuts, chinese, roasted Nut and Seed Products 1.50 mg 9% USDA_SR
7177 Fish, halibut, Greenland, raw Finfish and Shellfish Products 1.50 mg 9% USDA_SR
7178 Tortilla, ready-to-bake / fry, corn Baked Products 1.50 mg 9% CNF
7179 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 1.50 mg 9% CNF
7180 Snacks, tortilla chips, plain, yellow corn Snacks 1.50 mg 9% CNF
7181 Tortilla chips, yellow, plain, salted Snacks 1.50 mg 9% USDA_SR
7182 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 1.50 mg 9% USDA_SR
7183 Tortillas, ready-to-bake or -fry, corn Baked Products 1.50 mg 9% USDA_SR
7184 Bread, raisin, unenriched Baked Products 1.50 mg 9% USDA_SR
7185 Lentils, pink or red, raw Legumes and Legume Products 1.50 mg 9% USDA_SR
7186 Lentils, pink, raw Legumes and Legume Products 1.50 mg 9% CNF
7187 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 1.49 mg 9% CNF
7188 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 1.49 mg 9% USDA_SR
7189 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 1.49 mg 9% USDA_SR
7190 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 1.49 mg 9% USDA_SR
7191 Fast foods, side dish, corn on the cob with butter Fast Foods 1.49 mg 9% CNF
7192 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 1.49 mg 9% USDA_SR
7193 Sushi with fish and vegetables Mixed Dishes 1.49 mg 9% CNF
7194 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 1.49 mg 9% CNF
7195 Butter tart, with raisins, homemade Baked Products 1.49 mg 9% CNF
7196 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 1.49 mg 9% USDA_SR
7197 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 1.49 mg 9% USDA_SR
7198 Snacks, trail mix, tropical Snacks 1.48 mg 9% CNF
7199 Snacks, trail mix, tropical Snacks 1.48 mg 9% USDA_SR
7200 Babyfood, meat, meat sticks, junior Baby Foods 1.48 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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