Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 12594 foods.

# Food Category Per 100 g % DV Source
7101 Cookies, oatmeal, reduced fat Baked Products 1.54 mg 10% USDA_SR
7102 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.54 mg 10% USDA_SR
7103 Lima beans, large, mature seeds, raw Legumes and Legume Products 1.54 mg 10% USDA_SR
7104 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 1.54 mg 10% USDA_SR
7105 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 1.54 mg 10% CNF
7106 Cake, white, homemade, without icing (frosting) Baked Products 1.53 mg 10% CNF
7107 Cake, white, prepared from recipe without frosting Baked Products 1.53 mg 10% USDA_SR
7108 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 1.53 mg 10% USDA_SR
7109 Fish, roughy, orange, raw Finfish and Shellfish Products 1.53 mg 10% USDA_SR
7110 Fish, orange roughy, raw Finfish and Shellfish Products 1.53 mg 10% CNF
7111 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.53 mg 10% USDA_SR
7112 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 1.53 mg 10% CNF
7113 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 1.53 mg 10% CNF
7114 Beef, retail cuts, separable fat, cooked Beef Products 1.53 mg 10% USDA_SR
7115 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 1.53 mg 10% USDA_SR
7116 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 1.53 mg 10% USDA_SR
7117 Pancakes, blueberry, prepared from recipe Baked Products 1.52 mg 10% USDA_SR
7118 Pancake, blueberry, homemade Baked Products 1.52 mg 10% CNF
7119 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 1.52 mg 10% CNF
7120 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 1.52 mg 10% USDA_SR
7121 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 1.52 mg 10% CNF
7122 Fish, perch, mixed species, raw Finfish and Shellfish Products 1.52 mg 10% CNF
7123 Grains, quinoa, dry Cereals, Grains and Pasta 1.52 mg 10% CNF
7124 Quinoa, uncooked Cereal Grains and Pasta 1.52 mg 10% USDA_SR
7125 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 1.52 mg 10% USDA_SR
7126 Fish, perch, mixed species, raw Finfish and Shellfish Products 1.52 mg 10% USDA_SR
7127 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.52 mg 9% USDA_SR
7128 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 1.52 mg 9% CNF
7129 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.52 mg 9% CNF
7130 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.52 mg 9% USDA_SR
7131 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 1.52 mg 9% CNF
7132 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.52 mg 9% USDA_SR
7133 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.52 mg 9% USDA_SR
7134 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.52 mg 9% USDA_SR
7135 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.52 mg 9% USDA_SR
7136 Taro leaves, raw Vegetables and Vegetable Products 1.51 mg 9% CNF
7137 Taro leaves, raw Vegetables and Vegetable Products 1.51 mg 9% USDA_SR
7138 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 1.51 mg 9% CNF
7139 Doughnuts, cake-type, plain, sugared or glazed Baked Products 1.51 mg 9% USDA_SR
7140 Babyfood, dinner, chicken noodle, strained Baby Foods 1.51 mg 9% USDA_SR
7141 Babyfood, dinner, chicken noodle, junior Baby Foods 1.51 mg 9% USDA_SR
7142 Snacks, corn nuts, barbecue Snacks 1.51 mg 9% CNF
7143 Snacks, cornnuts, barbecue-flavor Snacks 1.51 mg 9% USDA_SR
7144 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 1.50 mg 9% CNF
7145 TACO BELL, Taco Salad Fast Foods 1.50 mg 9% USDA_SR
7146 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 1.50 mg 9% USDA_SR
7147 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 1.50 mg 9% USDA_FF
7148 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.50 mg 9% USDA_SR
7149 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 1.50 mg 9% USDA_SR
7150 Fish, sheepshead, raw Finfish and Shellfish Products 1.50 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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