Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 12594 foods.

# Food Category Per 100 g % DV Source
7051 Spices, dill weed, fresh Spices and Herbs 1.57 mg 10% CNF
7052 Cake, yellow, light, dry mix, unprepared Baked Products 1.57 mg 10% CNF
7053 Cake, yellow, light, dry mix Baked Products 1.57 mg 10% USDA_SR
7054 Cream puff shell, prepared from recipe Baked Products 1.57 mg 10% USDA_SR
7055 Pancakes, plain, prepared from recipe Baked Products 1.57 mg 10% USDA_SR
7056 Cream puff, homemade, shell only, includes eclair Baked Products 1.57 mg 10% CNF
7057 Pancake, plain, homemade Baked Products 1.57 mg 10% CNF
7058 Dessert, frozen, ice cream sandwich Sweets 1.57 mg 10% CNF
7059 Ice cream sandwich Dairy and Egg Products 1.57 mg 10% USDA_SR
7060 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 1.57 mg 10% USDA_SR
7061 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 1.57 mg 10% USDA_SR
7062 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 1.56 mg 10% USDA_SR
7063 Sports drink, lemon-lime flavour, ready-to-drink Beverages 1.56 mg 10% CNF
7064 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 1.56 mg 10% USDA_SR
7065 Cake, gingerbread, dry mix, prepared, without icing Baked Products 1.56 mg 10% CNF
7066 Spices, cloves, ground Spices and Herbs 1.56 mg 10% CNF
7067 Spices, cloves, ground Spices and Herbs 1.56 mg 10% USDA_SR
7068 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 1.56 mg 10% USDA_SR
7069 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 1.56 mg 10% USDA_SR
7070 Tostada shells, corn Baked Products 1.55 mg 10% USDA_SR
7071 Snacks, sesame sticks, wheat-based, salted Snacks 1.55 mg 10% CNF
7072 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.55 mg 10% CNF
7073 Snacks, sesame sticks, wheat-based, salted Snacks 1.55 mg 10% USDA_SR
7074 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.55 mg 10% USDA_SR
7075 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 1.55 mg 10% CNF
7076 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 1.55 mg 10% CNF
7077 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 1.55 mg 10% CNF
7078 Snacks, popcorn, oil-popped, unsalted Snacks 1.55 mg 10% CNF
7079 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.55 mg 10% CNF
7080 Van's, Gluten Free, Totally Original Pancakes Baked Products 1.55 mg 10% USDA_SR
7081 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 1.55 mg 10% USDA_SR
7082 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 1.55 mg 10% USDA_SR
7083 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 1.55 mg 10% USDA_SR
7084 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 1.55 mg 10% USDA_SR
7085 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 1.55 mg 10% USDA_SR
7086 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 1.55 mg 10% USDA_SR
7087 Cake, snack cakes, creme-filled, sponge Baked Products 1.55 mg 10% USDA_SR
7088 Cake, snack cake, cream-filled, sponge Baked Products 1.55 mg 10% CNF
7089 Snacks, pork skins, plain Snacks 1.55 mg 10% CNF
7090 Snacks, pork skins, plain Snacks 1.55 mg 10% USDA_SR
7091 Cake mix, marble, pudding-type, dry, unprepared Baked Products 1.55 mg 10% CNF
7092 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 1.54 mg 10% CNF
7093 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 1.54 mg 10% USDA_SR
7094 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 1.54 mg 10% USDA_SR
7095 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.54 mg 10% USDA_SR
7096 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1.54 mg 10% USDA_SR
7097 Pie, cherry, commercial, 2 crust Baked Products 1.54 mg 10% CNF
7098 Beans, lima, dry, large, raw Legumes and Legume Products 1.54 mg 10% CNF
7099 Pepper, serrano, raw Vegetables and Vegetable Products 1.54 mg 10% CNF
7100 Peppers, serrano, raw Vegetables and Vegetable Products 1.54 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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